Mindfulness in Plain English MP3 CD – Audiobook, MP3 Audio, Unabridged

One of the best "How-to" books ever written explaining mindfulness and Buddhist meditation, written in an engaging style

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M. Smith

October 7, 2016

Format: PaperbackVerified Purchase

Mindfulness in Plain English is one the very best books written as an introduction to mindfulness and Buddhist meditation. It is far more than simply in introduction to meditation. It is a masterfully explained “how to” handbook, a nuts and bolts kind of map, that walks you through how to meditate and deal with the many typical obstacles which virtually all people deal with as they begin and progress. What sets this book apart from other leading books in this category, is that Bhante Gunaratana is from the Theravada Buddhist tradition, classicly trained and ordained in the form of practice he calls Vipassana, which places great emphasis on mindfulness. He explains, “Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta, a discouorse attributed to the Buddha himself.”

Bhante Gunaratana writes with a very engaging and relaxed style, which makes the book easy to follow and even humorous at times. He speaks with candor and right from the beginning he emphasizes that, “Meditation is not easy. It takes time and energy. It also takes grit, determination and discipline.” But, then he goes on to emphasize that meditation should be rejuvenating and liberating, and in fact, that most seasoned practitioners have a good sense of humor, because the practice creates a calmness and relaxed perspective about life. The author’s explanations about key concepts is stated in a fresh manner, for instance explaining that the word “suffering” in Buddhism needs to be thoroughly understood to realize that in the original Pali language it does not just mean agony of the body, but that it also means a sense of dissatisfaction that is typical of what all people deal with on a daily basis. He also emphasizes that Vipassana, unlike some other Buddhist traditions, ranks mindfulness and awareness right up beside concentration as a means to liberation. Thus a great part of the focus of meditation is a combination of concentration and mindfulness.

The author takes the time to explain differences in approach between Vipassana Buddhism and other forms, such as classic Mahayana sects like Zen Buddhism and Tibetan traditions. The other key element to this book is the great detail he goes into to explain precisely how to meditate, breaking it down regarding not using any mental recitations at all to help your focus, (which is something some other forms suggest you do). He explains multiple ways to help you focus through counting your breaths in different manners, emphasizing that different ways work for different people. And always, he emphasizes to be gentle with yourself and stay calm and patient as you experiment and practice. This last point is something he emphasizes again and again, making sure we understand that if our practice is causing suffering then we are clearly not practicing correctly. He addresses how to plan your practices and how to deal with common things such as your legs falling asleep, boredom, distractions, discouragement, drowsiness and inability to concentrate.

31 people found this helpful

Beautifully readable, down-to-earth

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Nancy Pace

February 13, 2018

Format: PaperbackVerified Purchase

Beautifully readable, down-to-earth, and full of wisdom without being esoteric and all mysterious. Tells mindfulness like it is, in all the ways it can work for you. The guy is legit (he sounds like a lovely American writer--no awkward English) and he's definitely an open-minded, non-sectarian Buddhist. Very useful, very helpful, very wise. - from a longtime explorer of Buddhist wisdom and many other spiritualities too, over 40 years.) This is the one you want (I've heard it recommended many times!)

8 people found this helpful

Don't be fooled - this book can be simple for beginner but if you look beyond own self - it's deeper than you could hope for

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FitFan

June 12, 2015

Format: Kindle EditionVerified Purchase

I know we all hear this all the time and it's very subjective but.... this book has moved me so much deeper into the levels of my meditation. One reviewer said it's way to simple - meant for beginners only. This is a disservice. It CAN be for a beginner but if there is a seasoned meditator like myself - there is so much to get out of this book, you're just not open to it. Prejudging or thinking you're beyond. This book is excellent. I also hear he is repetitive... uuhhmm yes, that is the way we get it drummed into our busy non-paying attention minds. This book in no way is a quick read through. I have read it through several times now, and by one page a day and really think and apply what he is trying to teach us. Please, if your even thinking about it, try this book. Remember - you can get as much and so very much as you want or you can prejudge what it may appear to be and lose out big time..

13 people found this helpful

GReat intro to meditation for the western mind

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Phenomenal starting place for beginners!

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James

Clearly written, but a challenging practice to implement.

Clearly written, but a challenging practice to implement. Have been meditating with a Sri Lankan monk weekly for about 18 months.Read more

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