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Mindfulness in Plain English Paperback – Special Edition, September 6, 2011
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"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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If you'd like to read about meditation and then go back to your regular life, don't get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is "meant to revolutionize the whole of your life experience." In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Plain English an authority on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so popular. If you'd like to learn the practice of meditation, you can't do better. --Brian Bruya --This text refers to an out of print or unavailable edition of this title.
"A masterpiece." (Jon Kabat-Zinn)
"A classic--one of the very best English sources for authoritative explanations of mindfulness." (Daniel Goleman)
"Of great value to newcomers... especially people without access to a teacher." (Larry Rosenberg, author of Breath by Breath)
"This book is the bible of mindfulness." (Barry Boyce, editor of Mindful magazine and The Mindfulness Revolution)
"Wonderfully clear and straightforward." (Joseph Goldstein, author of A Heart Full of Peace)
"Pithy and practical." (Shambhala Sun)
"Jargon-free." (USA Today)
"Among the very best." (Tricycle)
"A classic." (Inquiring Mind)
"Profound...a classic interpretation of Vipassana meditation practice." (The Middle Way)
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Mystical confusion occurs when the authors do not fully understand the topic and get confused between the stories of saints and the actual essence of meditation.
In this book the author does a great job at simplifying and explaining the practice of mindfulness meditation. Also explains in details several methods to deal with obstacles to meditation.
My only criticism to it is it's redundancy and religion at times, but keep in mind that such perception is guided by experience in the matter and previous exposure to the topic.
I recommend it as the excellent introductory book to the practice of mindfulness.
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