"Of great value to newcomers...especially people without access to a teacher." -- Larry Rosenberg, Director, Cambridge Insight Meditation Center
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It's a good intro to a mindfulness practice, but a book that was far more helpful to me in daily life was The Language of Emotions by Karla McLaren. That book changed my life. Read morePublished 6 days ago by Amazon Customer
Absolutely stunning book. My journey to understand my thoughts and how they have shaped me as a result of the environmental conditioning in which I myself, and my fellow human... Read morePublished 7 days ago by Simeón Peter
Well, my first dive into Mindfulness and I thoroughly enjoyed reading this book. Very easy (for me) to pickup every day. Now that I'm excited to pursue deeper .. Read morePublished 24 days ago by Amazon Customer
Simple, and gets the job done. Not overly fluffy. Explains things well. Buy itPublished 1 month ago by kevin f.
The book that changed everything for me....why didn't I find it earlier?
So much more content now...happiness for dummies I guess...