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Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit Paperback – March 13, 2014

4.6 out of 5 stars 59 ratings

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Paperback, March 13, 2014
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Editorial Reviews

Review

"When we are more firmly grounded in our bodies, as Heather Stang demonstrates, we are better able literally and metaphorically to find anew footing in the world, and to restore a life of meaning and coherence."
ROBERT A. NEIMEYER, Ph.D.Director, Portland Institute for Loss and Transition and Editor, New Techniques of Grief Therapy


"Intellectually we know we must release that which dies.  But how?  Mindfulness and Grief can accompany you in your grieving, providing wise and compassionate guidance that will support you in this profound and intimate process of letting go."
Jonathan Foust Former President, Kripalu Center for Yoga and Health


"Heather Stang offers considerable hope for those who might be lost to the process of grief.  Not only does she offer hope - she offers ways to be with grief that are effective and that transform it at the same time.  Embracing the moment and being present to what is happening rather than despairing in it are just one small but powerful aspect.  I highly recommend this book."
- Michael Lee, M.A. Founder, Phoenix Rising Yoga Therapy

"Perfect for the beginner, Stang offers instruction that is easy tofollow and understand. This book is also appropriate for the experienced mindfulness practitioner as it provides a framework around using yourestablished practice to work with grief and loss. It can be easy to drop practices that support us when we are experiencing loss and stress and Mndfulness & Grief gives an opportunity to re-enter practice at a slow pace. No matteryour experience with meditation and/or mindfulness, Stang does awonderful job of normalizing and supporting the grieving process. Thisis a great read for anyone, as we all experience loss in our lives."
- Rose Kress, ERYT-500, LFYP-2, LifeForce Yoga Educator

"Heather Stang's Mindfulness & Grief is a must read and must have for those in grief and those who work with the bereaved and the traumatized. Mindfulness practices can help us hold what we think we cannot hold and bear what we believe we cannot bear. Heather makes learning and practicing mindfulness and meditation accessible and her approach is gentle and supportive. Her structure allows those who may be overwhelmed and in pain to take mindfulness one small practice at a time. For grief professionals, the practices are easy to implement and effective. As both a professional therapist and a grieving person, I highly recommend this book."
KARLA HELBERT, LPC, C-IAYT,E-RYT, Author of Finding Your Own Way to GrieveYoga for Grief and LossThe Chakra System in Grief and Trauma

Book Description

Experiencing grief and loss is one of life’s greatest challenges. Mindfulness & Grief is your self-care toolkit, designed to give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss.


Product details

  • Item Weight : 12.5 ounces
  • Paperback : 144 pages
  • ISBN-13 : 978-1782491125
  • ISBN-10 : 1782491120
  • Publisher : CICO Books (March 13, 2014)
  • Product Dimensions : 6 x 0.6 x 9.2 inches
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 59 ratings