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Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit by [Stang, Heather]

Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit Kindle Edition

4.9 out of 5 stars 25 customer reviews

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Length: 148 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews


"Heather Stang offers those who are grieving a wise and practical guide. The stories, teachings and meditations in this book will help you find your own inner strength and awakening heart in the midst of great loss."
 - Tara Brach, Ph.D.  Author of Radical Acceptance and True Refuge
"When we are more firmly grounded in our bodies, as HeatherStang demonstrates, we are better able literally and metaphorically to find anew footing in the world, and to restore a life of meaning and coherence."
- Robert A. Neimeyer, Ph.D. Director, Portland Institutefor Loss and Transition and Editor, New Techniques of Grief Therapy
"Intellectually we know we must release that which dies.  But how?  Mindfulness and Grief can accompany you in your grieving, providing wise and compassionateguidance that will support you in this profound and intimate process ofletting go."
Jonathan Foust Former President, Kripalu Center for Yoga and Health
"Heather Stang offers considerable hope for those who might be lost tothe process of grief.  Not only does she offer hope - she offers ways to be with grief that are effective and that transform it at the sametime.  Embracing the moment and being present to what is happeningrather than despairing in it are just one small but powerful aspect.  Ihighly recommend this book."
- Michael Lee, M.A. Founder, Phoenix Rising Yoga Therapy
"Perfect for the beginner, Stang offers instruction that is easy tofollow and understand. This book is also appropriate for the experienced mindfulness practitioner as it provides a framework around using yourestablished practice to work with grief and loss. It can be easy to drop practices that support us when we are experiencing loss and stress and Mndfulness & Grief gives an opportunity to re-enter practice at a slow pace. No matteryour experience with meditation and/or mindfulness, Stang does awonderful job of normalizing and supporting the grieving process. Thisis a great read for anyone, as we all experience loss in our lives."
Rose Kress, ERYT-500, LFYP-2, LifeForce Yoga Educator

Book Description

Experiencing grief and loss is one of life’s greatest challenges. Mindfulness & Grief is your self-care toolkit, designed to give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss.

Product details

  • File Size: 523 KB
  • Print Length: 148 pages
  • Page Numbers Source ISBN: 1782491120
  • Publisher: CICO Books (March 7, 2015)
  • Publication Date: March 7, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #378,572 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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