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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind Abridged Edition
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Top Customer Reviews
NOTE: This is not the old program (with the same cover) that used to take up 10 cassette tapes.
Most Recent Customer Reviews
This is a young Jon Kabat Zinn explaining mindfulness. It is an informative audio you can listen to over and over. JKZ has a mesmerizing voice. Read morePublished 15 months ago by Carol Robinson
The CD's are 20 years old......There are so many Meditation Cd's out there that are much better and more thought provoking...
Not my favorite... Read more
An excellent relaxation tape. I have used the Total Body Awareness Tape daily for about a month, and I have noticed a significant improvement in my mood and awareness. Read morePublished on May 23, 2014 by francis moore
I found the content tedious and not relaxing. I was also looking for more information on the process of mindfulness. I never finished the CD as it wasn't of interest to me.Published on September 6, 2013 by elizabeth Staley
Very pretty patterns and easy for me as I am a novice crocheter. I sporadically take
time to crochet so have never been an expert. Read more
the guided meditations were good, but there was too much narrative on the 1st cd,luckily there was less on the 2nd cd. it was having his book read to me... Read morePublished on April 21, 2012 by artist 1
This CD is an excellent tool for anyone hoping to learn about meditation and mindfulness. Jon Kabat-Zinn is the expert in the field. Read morePublished on March 12, 2011 by Catz
I thought I chose one cd titled Mindful Meditation. When I emailed to make sure it would be delivered within 3 days, I learned that I had actually ordered 17 tapes and that they... Read morePublished on June 12, 2009 by Elizabeth A. Olsen