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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

DVD

3.6 out of 5 stars 24 customer reviews

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Editorial Reviews

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.


What is unique about this DVD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.

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Special features

None.

Product details

  • Directors: Derek G. Turesky
  • Writers: Derek G. Turesky
  • Producers: Derek G. Turesky
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: CreateSpace
  • DVD Release Date: November 2, 2009
  • Run Time: 114 minutes
  • Average Customer Review: 3.6 out of 5 stars 24 customer reviews
  • ASIN: B002O0LK3K
  • Amazon Best Sellers Rank: #20,571 in Movies & TV (See Top 100 in Movies & TV)
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  • Learn more about "Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW" on IMDb

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