Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW Audio
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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD)
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The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The CD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level listeners, the CD provides an introduction to mindfulness meditation followed by foundational mindfulness exercises (Body Scan and Sitting Meditation). The CD also includes 2 BONUS tracks aimed to help individuals learn how to apply a mindful approach to real-world physical and emotional problems.
What is unique about this CD?
Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching listeners mindfulness skills in a gradual stepwise fashion. The CD delivers content in an easy-to-understand manner and provides a training environment to facilitate the practical application of mindfulness to everyday life situations.
1. Introduction to Mindfulness
2. Body Scan
3. Sitting Meditation
4. Connecting with Difficult Emotions
5. 'Being' with Pain
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