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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD)

3.6 out of 5 stars 19 customer reviews

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Audio CD, May 27, 2010
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Editorial Reviews

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The CD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level listeners, the CD provides an introduction to mindfulness meditation followed by foundational mindfulness exercises (Body Scan and Sitting Meditation). The CD also includes 2 BONUS tracks aimed to help individuals learn how to apply a mindful approach to real-world physical and emotional problems.


What is unique about this CD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching listeners mindfulness skills in a gradual stepwise fashion. The CD delivers content in an easy-to-understand manner and provides a training environment to facilitate the practical application of mindfulness to everyday life situations.


CONTENT INCLUDES:
1. Introduction to Mindfulness
2. Body Scan
3. Sitting Meditation
4. Connecting with Difficult Emotions
5. 'Being' with Pain

When sold by Amazon.com, this product will be manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

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Product details

  • Audio CD (May 27, 2010)
  • Number of Discs: 1
  • Label: The Garden of NOW, Inc.
  • Run Time: 69 minutes
  • ASIN: B003O86PU4
  • Average Customer Review: 3.6 out of 5 stars 19 customer reviews
  • Amazon Best Sellers Rank: #107,952 in CDs & Vinyl (See Top 100 in CDs & Vinyl)
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on October 12, 2014
Format: Audio CD|Verified Purchase
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on June 22, 2014
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on December 10, 2012
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on May 18, 2011
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on February 10, 2013
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on April 7, 2012
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on February 21, 2015
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on February 28, 2015
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