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Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully Paperback – March 22, 2022

4.7 out of 5 stars 41 ratings
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Learn how to stay focused in the present moment through meditation

Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion―so you can truly thrive.

What sets this book apart from other ADHD books for adults:

  • Mindfulness for adult ADHD―Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways.
  • Many ways to meditate―Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more.
  • Beginner-friendly practices―Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.

Bring more awareness to every moment with Mindfulness Meditations for ADHD.

Previous slide of product details
  1. Print length
    214 pages
  2. Language
    English
  3. Publisher
    Callisto
  4. Publication date
    March 22, 2022
  5. Dimensions
    5.83 x 0.52 x 8.27 inches
  6. ISBN-10
    1638780862
  7. ISBN-13
    978-1638780861
  8. Lexile measure
    930L
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From the Publisher

Focus your mind through meditation
mindfulness meditations to help you manage your ADHD

An intro to mindfulness for ADHD

An intro to mindfulness for ADHD

Get an overview of mindfulness and meditation, and learn how they can help you regulate your thoughts and behaviors so you can thrive in every area of your life.

No meditation experience required

No meditation experience required

These beginner-friendly practices include detailed, step-by-step instructions and pro tips to help ensure success, even if you’ve never meditated a day in your life.

An engaging mix of practices

An engaging mix of practices

Practice mindfulness in the way that works for you, with a variety of shorter and longer activities, sitting and walking exercises, morning and evening meditations, and more.

Editorial Reviews

Review

"Rooted in Merriam Saunders's deep professional and personal knowledge of both mindfulness meditation and ADHD, and offered in an appealing, relaxed tone of voice, this book will definitely give you the tools to lead you toward a more mindful lifestyle―and do so with wit, reassurance, and charm. There are so many wonderful and simple meditation exercises included!" ―Sally J Pla, children's author and neurodiversity advocate

"Intelligent and accessible, Mindfulness Meditations for ADHD is a must-read for anyone who wants to tame a wandering, distracted mind. Tailored for ADHD learning styles, the book brilliantly strips away the myth and mystery surrounding meditation and offers a rich menu of powerful practices that will help even the most distracted among us release their potential and thrive." ―Rebecca M. Johnson, psychotherapist

"A gentle, sensible and even humorous invitation to mindfulness meditation, Merriam Saunders' book provides a clear and useful road map accessible to all readers. Written specifically for those living with ADHD, Saunders shares her expertise, with loving kindness in a manner that also connects to the 'monkey minds' in everyone. Filled with practices and exercises, Mindfulness Meditations for ADHD is an important resource that belongs in every home and classroom." ―Michael Genhart, PhD, clinical psychologist and author

"Perfect for the reader with ADHD whose mind cannot sit still! This delightful book on mindfulness meditation 1) visually orients the reader to new chapters via watercolor-esque transition pages, making it easy to find one's place, 2) chunks down into bite-sized, ADHD-friendly pieces the reasons to invest in meditation, and, 3) provides a full menu of approaches, positions, and environments for meditation that will keep the easily bored ADHD brain happily coming back for more." ―Holly Seerley, MFT, therapist, ADHD expert & speaker

About the Author

MERRIAM SARCIA SAUNDERS, LMFT, is a professor and psychotherapist specializing in ADHD. She’s also the author of multiple acclaimed children’s books about ADHD, as well as Divorce and the ADHD Child. Visit her online at MerriamSaunders.com.

Product details

  • Publisher ‏ : ‎ Callisto (March 22, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 214 pages
  • ISBN-10 ‏ : ‎ 1638780862
  • ISBN-13 ‏ : ‎ 978-1638780861
  • Lexile measure ‏ : ‎ 930L
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5.83 x 0.52 x 8.27 inches
  • Customer Reviews:
    4.7 out of 5 stars 41 ratings

About the author

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Merriam Sarcia Saunders

Merriam Sarcia Saunders

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Merriam Sarcia Saunders, LMFT is a licensed psychotherapist specializing in neurodivergence (ADHD/Autism) and the creator of the popular video series: How to Parent ADHD. Merriam is the author of 5 books on ADHD, including the starred reviewed MY WHIRLING TWIRLING MOTOR, MY WANDERING DREAMING MIND & TROUBLE WITH A TINY T - all empowering ADHD stories for children -- as well as MINDFULNESS MEDITATIONS FOR ADHD and DIVORCE & the ADHD AUTISTIC ANXIOUS CHILD. She is a graduate professor of psychology at Dominican University and mom to three wonderful young adults. See her website FocalpointFamily FB/Inst: HowToParentADHD

Customer reviews

4.7 out of 5 stars
41 global ratings

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Top reviews from the United States

  • Ella
    5.0 out of 5 stars Extremely helpful and easy to use
    Reviewed in the United States on April 15, 2022
    Verified Purchase
    I work with students with ADHD and this is one of my favorite resources. The meditations are easy to use, well organized and it is overall a fabulous resource for parents, students, and educators. I recommend it to all of colleagues.
    3 people found this helpful
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  • Lisa Schulman
    5.0 out of 5 stars Aimed for ADHD but great for everyone
    Reviewed in the United States on March 27, 2022
    The first three chapter of this book answered questions I have had about meditation forever. For years, I have been frustrated each time I tried to meditate. My mind went into “monkey chatter,” as the author aptly calls it. This book let me know that my challenges are normal. It also made meditation less overwhelming by including exercises that are bite-sized ways to calm the brain and stay grounded in the present. For me, the mindfulness meditation was especially helpful as lately I have woken, poured coffee, and dived into work and all its distraction instead of taking a moment to be here, now, with myself. Many of these meditations are ways to connect to life, generally. I especially liked the one geared toward active listening and paying attention to the clues that others give as they talk. I have tried it a few times before important conversations and it’s made an incredible difference in how I understand the conversation and react. This book may have ADHD in the title but it could easily apply to anyone, anywhere trying to focus on a calm joy in a chaotic world.
    5 people found this helpful
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  • Ann
    5.0 out of 5 stars Excellent Meditatioin Primer for Anyone!
    Reviewed in the United States on March 30, 2022
    I received an advance copy of Mindfulness Meditations for ADHD from the publisher and found it to be an excellent primer for anyone wishing to harness the remarkable power of meditation for training (retraining) one’s brain with focus and purpose. Saunders, a practicing psychologist specializing in ADHD, breaks down just what meditation and mindfulness are, and how effective they can be in controlling stress and anxiety, distraction, negative thoughts, and in regulating emotion, and enhancing productivity. While it’s especially accessible for those who deal with ADHD, it’s an exceptional resource for anyone who wants to make meditation a bigger part of their lives. The format --short, easy to read, 5- to 20-minute practice exercises include wisdom from many traditions and disciplines (Taoist, Yoga, Katsugen Undo, and 12-step programs, to name but a few) and is clear, easy-to-practice, supportive, and enlightening.
    One person found this helpful
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  • SuperMom
    5.0 out of 5 stars Great resource of tools to practice meditation
    Reviewed in the United States on March 23, 2022
    I received an ARC to read from the publisher. While my brother is a firm believer in (and teaches) self healing through meditation, positivity, and acupuncture, and has achieved positive results on his own health through these practices, I have not made the time to explore these methods with the exception of positivity. I'm a firm believer in the power of positivity. Saunders seems to share my experience with meditation in particular until her father beat cancer through meditation. Friends have also shared similar experiences over the years. So the topic caught my attention. Besides how Saunders came to meditation, what I like most about the book are the numerous tools Saunders describes. It gives readers the option to explore and find what works best for them. It's well organized and easy to read. Good luck on your journey to meditation!
    One person found this helpful
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  • Machille Legoullon
    5.0 out of 5 stars A Great Book for Everyone!
    Reviewed in the United States on April 3, 2022
    Both my husband and son have ADHD. Not to make it all about me, but it's hard sometimes living with two ADHD family members and trying to understand how and why they do certain things. It can be frustrating and exhausting. I read Mindfulness Meditations for ADHD in hopes to share some helpful meditations with my family to improve their focus and help with stress, but what I discovered, was that most of the exercises worked for me as well. I think most of us see meditation as something only the enlightened can master, but this book simplifies and gives such detailed instruction around the practice, it's helpful for everyone. It's a book I'll keep on my nightstand always.
    4 people found this helpful
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  • Lina Fancy
    5.0 out of 5 stars This book provides moments of balance for those who need a quiet framework to help them get there!
    Reviewed in the United States on October 27, 2022
    You can tell by how this book is written, that Merriam Saunders brings extensive knowledge, experience, and insight into how the ADHD brain works, and what is needed to find equilibrium and balance in one's day. I have now referred this book to 4 clients whom all have reported that the meditations are short, easy to understand, execute and provide focus when they feel overwhelmed by too much input. ADHD doesn't just require lists, reminders, and external strategies to quieten the mind. It needs the intersection of compassion, empathy, and understanding that Saunders incorporates brilliantly as a Psychotherapist.
    3 people found this helpful
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  • Anneli Richards
    5.0 out of 5 stars Beautiful and helpful book!
    Reviewed in the United States on March 22, 2022
    I was lucky enough to get an early copy of the printed book from the publisher. It is a visually beautiful book. I have been using it with clients with ADHD who have found it very useful because the exercsies are short and easy to stay present with. It is also relieving for them as Merrimm does a wonderful job explaining the benefits and also common obstancles to meditation for people who have ADHD. Great resource!!
    2 people found this helpful
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  • Joe Silcox
    5.0 out of 5 stars Excellent resource for improving mindfulness!
    Reviewed in the United States on March 22, 2022
    I really enjoyed reading Mindfulness Meditations for ADHD. For someone with a “busy” mind, like myself, this book was an incredibly helpful tool. I had always wondered about meditation but personally, had little to no success. This book showed me that meditation is and can be possible for someone like myself if the proper steps are taken. I strongly recommend this book as a resource to reflect on the importance of meditating, especially if you have experienced ADHD.
    2 people found this helpful
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