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Mindfulness Meditations Journal: With Easy Mindful Practices to Daily Live in the Moment Paperback – February 18, 2017
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About the Author
Janet Alston Jackson a USA Book News Award-winning author, has taught Mindfulness for over 20 years to thousands including employees at various companies, and organizations. She has also taught Mindfulness to law enforcement, health-care workers, parents, teachers, and college students to help them release stress in their lives. Janet’s teachings and writings are influenced as a student of several master Zen teachers, including receiving the Three Jewels and Five Mindfulness Trainings and Certification through the transmission of world-renowned Mindfulness Zen Master Thich Nhat Hanh. It was then that she received her Dharma name: "Compassionate Healer of the Heart." Her writings are also influenced by her professional work publicizing celebrities and shows at CBS and ABC Television Networks; the library of metaphysical books she’s read and studied, spending four years in a non-denominational ministry, and her personal evolution, including raising her adopted special-needs son. “Mindfulness is one of the highest forms of loving yourself,” says Janet. “The practice taught me how. My life mission and purpose is to teach others this beautiful ancient training to release stress, fears and worries in our challenging modern times.” www.JanetAJackson.com