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Mindfulness Meets Emotional Awareness: 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of Our Emotions) (Volume 2) Paperback – October 5, 2017
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This book is a wonderful toolkit for navigating our everyday lives with the confidence that no matter what challenges and subsequent emotions surface, we will approach them with a renewed understanding and begin to interpret the information they provide in order for us to respond in a mindful way.
The accompanying free audio resources available from the author’s free library are also a fantastic bonus.
This is a must read for everyone. I can’t recommend it highly enough!
I thought what do I have to lose ? What I should have thought is, what do I have to gain?
Jenny Florence has shone a light on aspects of myself that I have never considered. It has made me reconsider myself in a more positive way.
I could continue to elaborate but I will just state, my outlook and how I feel have been changed by reading Jenny's, possible life changing book.
Thank you Jenny
A significant resource that really creates the opportunity for self-development and growth.
I read it as a resource for others but found the content and language engaging and relevant enough to prompt my own review of my own responses. Thank you.
Many Thanks Jenny