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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Audible Audiobook – Unabridged

Lidia Zylowska (Author), Kate Handford (Narrator), Shambhala Publications (Publisher)
4.5 out of 5 stars 445 ratings

Do you:

Have trouble paying attention and staying on task?

Suffer from disorganization, procrastination, or forgetfulness?

Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?

Struggle with self-doubt and difficulty following through?

In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates listeners about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Previous slide of product details
  1. Listening Length
    7 hours and 12 minutes
  2. Author
    Lidia Zylowska
  3. Narrator
    Kate Handford
  4. Audible release date
    December 15, 2022
  5. Language
    English
  6. Publisher
    Shambhala Publications
  7. ASIN
    B0BNQTF9GS
  8. Version
    Unabridged
  9. Program Type
    Audiobook
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Product details

Listening Length 7 hours and 12 minutes
Author Lidia Zylowska
Narrator Kate Handford
Whispersync for Voice Ready
Audible.com Release Date December 15, 2022
Publisher Shambhala Publications
Program Type Audiobook
Version Unabridged
Language English
ASIN B0BNQTF9GS
Best Sellers Rank #28,973 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#35 in Attention Deficit Disorders
#79 in Attention-Deficit/Hyperactivity
#122 in Spiritual Meditation

Customer reviews

4.5 out of 5 stars
445 global ratings

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Customers say

Customers find the book extremely useful for learning mindfulness, particularly for those with ADHD, as it provides a helpful set of exercises for developing concentration. Moreover, the book is easy to read and understand, with one customer noting it provides structure for the ADHD-affected mind. Additionally, customers consider the book well worth the money. However, the pacing receives mixed reviews, with several customers finding it isn't attention-grabbing or engaging.

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64 customers mention "Mindfulness practice"58 positive6 negative

Customers find the book extremely useful for learning mindfulness, providing a helpful set of exercises for developing concentration and explaining the value of this practice for ADHD.

"I found helpful advice about my adult ADHD. Using the techniques found in this book on mindfulness has been very rewarding...." Read more

"...Her book is grounded in research and is full of references looking at both ADHD and applications of meditation, but does not read at all like a..." Read more

"...a useful set of exercises for developing concentration and maintaining focus. The exercises build on each other in a clear and effective way...." Read more

"...This book has changed my life through deliberate practice and understanding. I am grateful." Read more

19 customers mention "Readability"19 positive0 negative

Customers find the book easy to read and understand, with one customer noting it provides structure for the ADHD-affected mind.

"...being aware of both your body and mind, listening skills, regulating thought, actions, and emotions...." Read more

"...The exercises build on each other in a clear and effective way...." Read more

"...Adults without ADHD who are interested in mindfulness: This is a clear, readable introduction, but I'd probably prefer to start with a more..." Read more

"...It's well written and easy to read (I read it in three days, and that's a pretty short time for me)...." Read more

4 customers mention "Value for money"4 positive0 negative

Customers find the book well worth the money.

"...Overall, well worth the money if you are looking for this type of information for self-help or to use as a therapist with your patients." Read more

"...in the back leads you through the exercises in the book and are incredibly valuable...." Read more

"...It was a good buy." Read more

"Great reading at the price I can afford" Read more

4 customers mention "Pacing"0 positive4 negative

Customers find the pacing of the book unengaging.

"...It's JUST REGULAR MINDFULNESS PRACTICE. Not only is this book tedious, it is unhelpful, and poorly structured...." Read more

"...It did very little to hold my attention. I think if it were reformatted with the audience in mind I would have gotten more out of it." Read more

"...It’s dry and dull. It isn’t attention grabbing or engaging." Read more

"Did not engage me." Read more

Top reviews from the United States

  • David A R
    5.0 out of 5 stars well written and helpful advice
    Reviewed in the United States on February 14, 2025
    Verified Purchase
    I found helpful advice about my adult ADHD. Using the techniques found in this book on mindfulness has been very rewarding. Recommended personally for all!
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  • robin may-davis
    5.0 out of 5 stars great addition!
    Reviewed in the United States on April 3, 2012
    Verified Purchase
    Dr Zylowska has put together an eight point plan to integrate mindfulness meditation to improve focus and emotional regulation. Her book is grounded in research and is full of references looking at both ADHD and applications of meditation, but does not read at all like a textbook. She has structured her book in a way that has a flow to it, but also is broken up enough so one could read it in pieces- ideal for someone with ADHD who might not be able to digest it all at once. It provides data from studies well blended with personal examples which keep the material from being too abstract or intellectual. Though not a true workbook, it includes written exercises as well as a CD with guided exercises that one can practice on his or her own.

    Her eight point plan includes breathing techniques, being aware of both your body and mind, listening skills, regulating thought, actions, and emotions. In each section she spends time presenting the theory and data behind why this element needs to be addressed and gives personal examples. She then moves on to teach how to apply these techniques in a step by step fashion. Much of it is broken into bullet points and sections which make the approach seem less daunting. Then she comes toward the end of the book to discuss integrating the tools presented to pull it together.

    As a provider who has treated adults with ADHD, primarily with medications, this new book and approach to treatment seems a great compliment to the field. She does not discourage people to using medications if they decide that this might be helpful, but sees her mindfulness exercises as something one could do as an alternative or additive approach. I think it is great to incorporate new behavioral health tools and enhance one's self care. I welcome more research into this area for many of our mental health conditions.
    110 people found this helpful
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  • J.D.Wulff
    4.0 out of 5 stars Ommmm for Pete Sakes!
    Reviewed in the United States on October 13, 2013
    Verified Purchase
    OK, I love hiking in the woods. But I don't hug trees, drive a Volvo, or wear Birkenstocks. And I don't spend my afternoons sitting on a pillow contemplating the meaning of life. I have better ways of finding tranquility and bliss. That said, I did find this book useful.

    While the title implies that it is for adults with ADD/ADHD, it is useful for most anyone. If you have ever had trouble following a conversation, if you have ever read a dozen pages of a book and wondered what the heck you just read, then ADD or not, this book will be helpful to you.

    The book provides a useful set of exercises for developing concentration and maintaining focus. The exercises build on each other in a clear and effective way. For me, the book is a valuable addition to my management strategies library.

    So, if you find that terms like "posture of dignity" and "celestial enlightenment" are real turn-offs, it's OK. Buy this book anyway, as an addition to your Stephen Covey collection. Just consider it another business tool. As you and I know, the true pathway to Nirvana is not found when you're sitting cross-legged on a satin pillow. It's found when you're buckled into the firm, leather seat of an M3. This book will just help you get there faster. Or stay there if you've already arrived. Buy it.
    24 people found this helpful
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  • Paris Cornwell
    5.0 out of 5 stars The beautiful burden
    Reviewed in the United States on May 16, 2023
    Verified Purchase
    Mindfulness has made me aware of my tendencies as an adult with ADHD. This awareness and tips from this book have allowed me to control some of these tendencies and habits. They have also allowed Mr to control my responses to my emotions and be present with loved ones. This book has changed my life through deliberate practice and understanding. I am grateful.
    10 people found this helpful
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  • Kindle Customer
    5.0 out of 5 stars An excellent tool for those with ADD
    Reviewed in the United States on August 11, 2017
    Verified Purchase
    Very Helpful. The meditations and techniques taught in the book have made a difference for me. Definitely recommended for those with ADHD if and only if they continue to use what is taught. As with any technique for those of us with ADHD the trick is to continue to use what we've learned helps.This is not a fault of the book and it's techniques, it's inherent to the condition. Another exrtemley helpful book, especially for those who are new to, or have a relative with ADD is "Attention Deficit Disorder: A Different Perception" by Thom Hartmann. A very helpful and positive approach to ADD. I have found many of Mr. Hartman's books on ADD very helpful in developing strategies for myself and others in making use of the many positive aspects of this condition. I just wish it was available 60 years ago when I first exhibited symptoms. The book is indeed a different and positive perspective on the condition.
    34 people found this helpful
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  • Lady MD
    5.0 out of 5 stars A book for everyone
    Reviewed in the United States on August 21, 2012
    Verified Purchase
    Ever since I read "Siddhartha" in high school, I have wondered or scoffed at why I cannot connect with life like a Buddhist. I have been through lots of books, therapy, and drugs looking for answers. When a lecturer pointed out that mindfulness (and exercise) can change brain chemistry to the good, I was hooked. This book is not just for people with ADHD. People who think they have OCD, bipolar disorder, work, sex, or drug addiction, have lost their way, or find no meaning in life can benefit. We all get weird, disruptive, intrusive thoughts, and spend a great deal of mental energy spinning wheels out of gear. Mindfulness is my way out, and Dr. Zylowska speaks the message simply and clearly. She has well-referenced explanations, exercises, and tips that for me at least, really work. The CD is a great first step. Another CD I really enjoy is "Still the Mind," by Bodhipaksa, available from Sounds True. It's been my next step: once you can be mindful, and reduce the background noise, what determines your path?
    80 people found this helpful
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Top reviews from other countries

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  • me
    5.0 out of 5 stars とっても役に立ちました。
    Reviewed in Japan on October 16, 2017
    Verified Purchase
    比較的わかりやすい言葉で、説明されており、とても役に立っています。
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  • Sean Brennan
    5.0 out of 5 stars simple approach, noticible benefits.
    Reviewed in Canada on November 5, 2024
    Verified Purchase
    I didn't progress to the more advances stages in the book (because of my ADHD and all), but the simple techniques I did develop, definitely improved my ability to manage my executive function every day
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  • Wicca Wolf
    5.0 out of 5 stars Brilliant
    Reviewed in the United Kingdom on September 17, 2023
    Verified Purchase
    Really good for helping to support our ADHD 17 year old. Great tips and advice.
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  • rocky
    5.0 out of 5 stars Two mental states Mindfulness n Autopilot
    Reviewed in India on June 26, 2020
    Verified Purchase
    Good book about mindfulness as a treatment for adhd.
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    rocky
    5.0 out of 5 stars
    Two mental states Mindfulness n Autopilot

    Reviewed in India on June 26, 2020
    Good book about mindfulness as a treatment for adhd.
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  • Amazon Customer
    5.0 out of 5 stars Moat important book I have ever read
    Reviewed in Australia on July 15, 2020
    Verified Purchase
    This book changed the way i lived my life. An amazing guide to self control and self understanding.
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