From the Back Cover
Review and develop your mindfulness practice
Experiment with different mindfulness techniques
Find ways to make time for mindfulness
Download the audio files of guided meditations
See how to
Develop your mindfulness practice for a happier, healthier life
Maximise the health benefits of mindfulness
Integrate mindfulness meditation into your everyday life
Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place
The revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling Mindfulness For Dummies. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.
Audio download includes
Guided meditations to deepen your practice
Exercises to help you build your skills
About the Author
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.