Top positive review
3 people found this helpful
Helps you to dive into and figure out why you do what you do
on September 7, 2016
I bought it for my dad for his birthday and he loves the book and said it has helped tremendously. He is getting older and his exercise level has dramatically decreased. He mentioned hearing about this book and said that he was interested in it because he eats more than he ever and is getting more and more unhealthy as he ages. He said he is very grateful to have this book and it has helped him to get back on track.