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on July 23, 2010
I reallly like Mindy's workouts for the most part, but her interval workouts are especially enjoyable. Both of the workouts on this disc are a lot of fun but also tough, so you get a really great workout. It's actually 3 workouts, since Action packed has both step and hi/lo. You could do either of these on their own and get a good workout, or do both of them together and get a great workout. These are definitely not beginner level workouts, but great for intermediate/advanced.
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on October 27, 2006
This is a double treat for those who want to take a break from dancey aerobics that really don't get MY heart pumping! She cues well and offers many options/alternatives to certain moves.
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