Kindle Price: $7.99

Save $7.00 (47%)

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by [Guise, Stephen]
Audible Sample
Playing...
Loading...
Paused
Kindle App Ad

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Kindle Edition

4.6 out of 5 stars 124 customer reviews

See all 3 formats and editions Hide other formats and editions
Price
New from Used from
Kindle Book
$7.99

Length: 253 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible book:
Audible book
Switch back and forth between reading the Kindle book and listening to the Audible book with Whispersync for Voice. Add the Audible book for a reduced price of $7.49 when you buy the Kindle book.
Available
Matchbook Price: $1.99 What's this?
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
  • Thousands of books are eligible, including current and former best sellers.
  • Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books. You can also see more Kindle MatchBook titles here or look up all of your Kindle MatchBook titles here.
  • Read the Kindle edition on any Kindle device or with a free Kindle Reading App.
  • Print edition must be purchased new and sold by Amazon.com.
  • Gifting of the Kindle edition at the Kindle MatchBook price is not available.
Learn more about Kindle MatchBook.
  • Similar books to Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

"Start Where You Are: A Journal for Self-Exploration"
An interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. Learn more
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.


Editorial Reviews

Review

Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:

"I've already lost 12 pounds and my scale hasn't budged in a decade! Insanely easy to follow and explained in detail why it works and it makes so much sense. This book was life changing for me."
- Nancy I (verified purchase)

"This book can simply change your life. I know - I've been dieting all my life and got nowhere, but can see how the strategies described in this book can change it forever."
- Amazon Customer J (verified purchase)

"I've tried SO MANY weight loss things to no avail. I'm doing mini habits now and crushing it--with seemingly no effort. I recommend this to everyone who desires to make sustainable changes. This book is the best investment you can make in yourself. Stop giving your money to the diet industry!"
- Erina (verified purchase)

"This is an excellent book. I've read the original Mini Habits book, which was also excellent, but I didn't think this would have much to add to the original book. I was definitely wrong, I'm glad to say. This book provides a fresh perspective on the concepts of dieting, exercise, and weight loss."
- Tomeika Ulett-Garcia (verified purchase)

"I finished this book about a week ago and decided to simply switch out skim milk yogurt for whole milk yogurt and add fruit to breakfast and lunch in the 2X2 plan talked about in the book. With these very small changes, I have lost three pounds in the last week and we are in the throes of the holiday season. What appeals to me most is as you are establishing mini habits, you are adding to, not subtracting from, whatever you already do. I have still had pizza this week and have not restricted anything else, I have only added in. Please understand that this is about changing what you do OVER TIME. If you are desperate to crash off some weight, this book is not for you. Take a deep breath, slow yourself down, get some patience and then get this book."
- Jenteachbd (verified purchase)

"This has changed my way of thinking about diet and weight loss."
- Lee (verified purchase)

About the Author

Stephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.

Product details

  • File Size: 1007 KB
  • Print Length: 253 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Selective Entertainment LLC (November 27, 2016)
  • Publication Date: November 27, 2016
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B01N0FR4AX
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #12,550 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?


Customer reviews

Rated by customers interested in
Religion & Spirituality Books
4.4 out of 5 stars
4.4 out of 5 stars
Sports Books
4.5 out of 5 stars
4.5 out of 5 stars
Business & Economics Books
4.6 out of 5 stars
4.6 out of 5 stars

Top customer reviews

on March 6, 2017
Format: Kindle Edition|Verified Purchase
115 helpful votes
116 helpful votes
|
on November 28, 2016
Format: Kindle Edition|Verified Purchase
124 helpful votes
125 helpful votes
|
on December 12, 2016
Format: Kindle Edition|Verified Purchase
85 helpful votes
86 helpful votes
|
on February 12, 2017
Format: Paperback|Verified Purchase
2 helpful votes
3 helpful votes
|
on November 13, 2017
Format: Kindle Edition|Verified Purchase
1 helpful vote
|
on June 13, 2017
Format: Kindle Edition|Verified Purchase
2 helpful votes
3 helpful votes
|

Most recent customer reviews

Set up an Amazon Giveaway

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.