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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) Paperback – November 29, 2016

4.5 out of 5 stars 710 ratings
Book 2 of 2: Mini Habits

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Frequently bought together

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
  • +
  • Mini Habits: Smaller Habits, Bigger Results (Volume 1)
  • +
  • Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
Total price: $48.88
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Editorial Reviews

Review

Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:

"I've already lost 12 pounds and my scale hasn't budged in a decade! Insanely easy to follow and explained in detail why it works and it makes so much sense. This book was life changing for me."
- Nancy I (verified purchase)

"This book can simply change your life. I know - I've been dieting all my life and got nowhere, but can see how the strategies described in this book can change it forever."
- Amazon Customer J (verified purchase)

"I've tried SO MANY weight loss things to no avail. I'm doing mini habits now and crushing it--with seemingly no effort. I recommend this to everyone who desires to make sustainable changes. This book is the best investment you can make in yourself. Stop giving your money to the diet industry!"
- Erina (verified purchase)

"This is an excellent book. I've read the original Mini Habits book, which was also excellent, but I didn't think this would have much to add to the original book. I was definitely wrong, I'm glad to say. This book provides a fresh perspective on the concepts of dieting, exercise, and weight loss."
- Tomeika Ulett-Garcia (verified purchase)

"I finished this book about a week ago and decided to simply switch out skim milk yogurt for whole milk yogurt and add fruit to breakfast and lunch in the 2X2 plan talked about in the book. With these very small changes, I have lost three pounds in the last week and we are in the throes of the holiday season. What appeals to me most is as you are establishing mini habits, you are adding to, not subtracting from, whatever you already do. I have still had pizza this week and have not restricted anything else, I have only added in. Please understand that this is about changing what you do OVER TIME. If you are desperate to crash off some weight, this book is not for you. Take a deep breath, slow yourself down, get some patience and then get this book."
- Jenteachbd (verified purchase)

"This has changed my way of thinking about diet and weight loss."
- Lee (verified purchase)

About the Author

Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books are read in 17 languages. He loves psychology, cats, and basketball, which completely defines him as a person.

Blog: stephenguise.com

Product details

  • Item Weight : 12 ounces
  • Paperback : 252 pages
  • ISBN-10 : 0996435441
  • ISBN-13 : 978-0996435444
  • Dimensions : 6 x 0.57 x 9 inches
  • Publisher : Selective Entertainment LLC (November 29, 2016)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 710 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
710 global ratings
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Top reviews from the United States

Reviewed in the United States on March 6, 2017
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684 people found this helpful
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Reviewed in the United States on December 3, 2017
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Reviewed in the United States on June 24, 2018
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Reviewed in the United States on February 7, 2018
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Reviewed in the United States on August 5, 2018
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Top reviews from other countries

AReader
3.0 out of 5 stars Targeted at Americans
Reviewed in the United Kingdom on August 14, 2018
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22 people found this helpful
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jenniesmum
2.0 out of 5 stars authore starts from a false premise
Reviewed in the United Kingdom on October 13, 2018
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18 people found this helpful
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PictoPirate
2.0 out of 5 stars Good Tips but Needlessly Long
Reviewed in the United Kingdom on January 30, 2019
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10 people found this helpful
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Amazon Customer
5.0 out of 5 stars Would highly reccomend this book
Reviewed in the United Kingdom on September 12, 2018
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Sadé 66
5.0 out of 5 stars Love it!
Reviewed in the United Kingdom on May 21, 2017
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