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The Minnesota Rollers, Rain or Shine! Anaerobic 3.5 Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos

5.0 out of 5 stars 8 customer reviews

Additional DVD options Edition Discs
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(Sep 23, 2010)
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DVD Edition
1
$17.94 $100.00

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Editorial Reviews

Only 20 minutes East of St Paul Minnesota lays 100's of miles of smooth open roads, farmlands, and numerous quaint villages and towns along the St Croix River. Our ride today explores all of these. This is a wonderful ride filmed over 2 days. The first day was rainy and overcast. The ride was perfect! The shelter from the clouds and a light drizzle kept the world peaceful and romantic. The next day, it was sunny and warm. The colors popped out and the ride was alive with excitement! Both rides had its own mystique and personality

This 1hr 15minute workout is not just about the scenery though. I had a name picked out for it after only the first 30 minutes, “Hillervals!” Short little hills, one after another, endlessly approached. As soon as we got over the top of one, another would stare us down.Each hill was a sprint to the top which finally exhausted every muscle in our bodies.  This workout provides a series of intense efforts followed by rest and recovery as we ride along the Minnesota Rollers.

Includes the exclusive CVO heads up display dashboard

  • Real time heart rate
  • Real time cadence
  • Real time resistance
  • Plus GPS map, effort timeline and more!

Audio includes:

  • Track 1. Instruction over music and the natural sounds of the ride
  • Track 2. Music over the natural sounds of the ride
  • Track 3. The natural sounds of the ride

Workout details:

  • Difficulty: 3/5
  • Length: 1hr 12min
  • Distance: 21 miles
  • Estimated calories burned: 1190

Please read customer reviews carefully, there are video demos in there.


Special features

None.

Product details

  • Actors: Paul Gallas
  • Directors: Paul Gallas
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: BtBoP
  • DVD Release Date: September 23, 2010
  • Run Time: 73 minutes
  • Average Customer Review: 5.0 out of 5 stars 8 customer reviews
  • ASIN: B00450L5D2
  • Amazon Best Sellers Rank: #281,982 in Movies & TV (See Top 100 in Movies & TV)
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