- Paperback: 208 pages
- Publisher: TarcherPerigee; 10 Anv edition (December 2, 2014)
- Language: English
- ISBN-10: 0399173420
- ISBN-13: 978-0399173424
- Product Dimensions: 5.1 x 0.6 x 8 inches
- Shipping Weight: 5.6 ounces (View shipping rates and policies)
- Average Customer Review: 4.5 out of 5 stars See all reviews (220 customer reviews)
- Amazon Best Sellers Rank: #28,408 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ $3.99 shipping
+ Free Shipping
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. Paperback – December 2, 2014
See the Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
Frequently bought together
Customers who bought this item also bought
“The most American form of meditation yet.” —Time
“Indeed humorous, wise, effective, and resolutely nonsectarian.” —Library Journal
From the Author
I wrote this book because over the years so many people have come to me and said, "I'd love to learn to meditate, but....
Browse award-winning titles. See more
If you are a seller for this product, would you like to suggest updates through seller support?
Top customer reviews
Even though I have numerous books on meditation I found this 195 paperback volume surprisingly refreshing, interesting and informative. Where most books on meditation recommend doing two 20-minute sessions as a minimum, the author, in order to bring more people into the practice of mindfulness meditation promotes just 8 minute sessions at a starting point.
I love the writing style and approach this writer uses to encourage the reader to practice meditation. He gives easy and practical answers to numerous questions about meditation. This text is organized into three parts. Part one meditation 101 gives a simple and practical introduction to the subject of meditation. The second part goes into detail on his 8 week meditation program. The final section explains how to upgrade beyond the 8 minute meditation program.
In conclusion, this book is one of the best I have ever read on introducing meditation practice to anyone interested in the subject. If you are interested in a no nonsense, simple and effective meditation system you should check out this wonderful book.
Rating: 5 Stars. Joseph J. Truncale (Author: Haiku Moments: How to read, write and enjoy haiku).
This book is an excellent primer for those who have never mediated and want to learn.
Before this book, I did a session here and there on my own but as I said before, I wasn't motivated. Ever since I started reading this book, I haven't missed a single session and I'm currently in the middle of my 3rd week. I was excited to write this review now but I will update it in the future if my viewpoint changes for any reason.