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30 Minute Paleo Diet Expert: Become Healthy by Eating Naturally, Lose Fat, Gain Muscle, Sleep Like a Baby by [Sullivan, Michael]
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30 Minute Paleo Diet Expert: Become Healthy by Eating Naturally, Lose Fat, Gain Muscle, Sleep Like a Baby Kindle Edition

4.4 out of 5 stars 24 customer reviews

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Length: 105 pages Word Wise: Enabled

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Editorial Reviews

Review

"This plan worked for me, and to be more precise, the Paleo Diet has done miracles for my dietary condition ... I highly recommend this book for anyone who wants to improve the food intake habits, based on how we were build. This resource will get you started in the direction of living a healthier lifestyle." -Kristian, Goodreads Trusted Librarian

Product Details

  • File Size: 286 KB
  • Print Length: 105 pages
  • Publication Date: July 14, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B008LG2THC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #993,064 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition
I have never read a book on the paleo diet and only picked this up to find out what it is. If you haven't read "Fast Food Nation," then get this book to find out why you are unhealthy; if you have read it, get this book to find out how you can fix your health and help to prevent disease. I have an auto-immune disease that I was able to cure myself by changing my lifestyle and what I eat. At first I was very strict which led to the disease going into remission. Although I didn't stay on my healthy eating plan 100%, I can confirm that spikes in the processed food that I ingest spikes my auto-immune disease.

I wouldn't call this a "diet book;" it outlines why you are unhealthy and how to change that. If you're tired of being tired, this well written book will give you plenty of reasons to change. I like that it has a 7-day sample diet at the end of the book which would give you a way to test it to see if it's something you want to continue. It makes sense and from my own past issues, I know it can work to prevent disease and reduce the effects of disease.
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Format: Kindle Edition Verified Purchase
I'm thinking of trying a Paleo diet, and downloaded quite a few books. I've found this book in particular to be quite informative and helpful. H makes it simple to understand, and now I know where to go from here! Thanks
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The paleo diet (or caveman diet as I always hear it) is getting talked about more and more so I got this book to learn more about it The book is a pretty quick read but contains A LOT of information you need, It covers why our current diet is bad for us, clearly explains the benefits of the cave man diet, and contains a seven day diet plan at the end. This book teaches a lifestyle that will make you live longer and feel better. If you have struggled with weight or health I highly recommend checking out this book.
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I try to live a natural healthy lifestyle so when I came across this book it intrigued me. I'm also a scientist, so when I saw that this diet is designed the way our bodies intended based on our ancient ancestry and evolution I thought "of course". I mean our bodies aren't meant for high fructose corn syrup, their made for natural food and this diet plan follows just that. I am a huge fan of this book and I have already started to implement it into my daily life. I feel great and so will you.
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This is a great quick read, kind of a "Cliff Notes" on Paleo lifestyle. Sullivan provides a thorough rundown on what, who, why, and how -- including sample meal plans in a small book.
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I think the paleo diet is wonderful, so rich with choice, and so easy to follow. This book also covers why we as humans suffer bad diets now, and bad health. Different lifestyle choices, convenience of the car (as opposed to walking everywhere before cars), all these things contribute to why we haven't done so well with our weight and overall health.

This book is very informative, easy to read, interesting (just like the paleo diet itself) and makes great suggestions for meals and lifestyle choices if you want to follow the paleo diet. I liked that he also discussed vitamins in detail, and made detailed meal plan suggestions.

I've bought books on this topic before and I think this is perfect!
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Excellent information! I'm new to the Paleo lifestyle and I feel this information was so informative. I don't feel like I'm defeated before I start, this is so doable.
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This book is filled with great information about the Paleo diet and lifestyle. There are also meal plans and additional resources. This book is a great resource.
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