30 Minute Paleo Diet Expert: Become Healthy by Eating Naturally, Lose Fat, Gain Muscle, Sleep Like a Baby Kindle Edition
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Top Customer Reviews
I wouldn't call this a "diet book;" it outlines why you are unhealthy and how to change that. If you're tired of being tired, this well written book will give you plenty of reasons to change. I like that it has a 7-day sample diet at the end of the book which would give you a way to test it to see if it's something you want to continue. It makes sense and from my own past issues, I know it can work to prevent disease and reduce the effects of disease.
This book is very informative, easy to read, interesting (just like the paleo diet itself) and makes great suggestions for meals and lifestyle choices if you want to follow the paleo diet. I liked that he also discussed vitamins in detail, and made detailed meal plan suggestions.
I've bought books on this topic before and I think this is perfect!
Most Recent Customer Reviews
There is no reliable information in this book. It reads as though the author looked at a few magazine articles on the topic and sat down to write a brief review, from memory. Read morePublished 17 months ago by B.Boon
Excellent reading if one is interested in losing weight yet maintaining their nutritional quality of life by introducing more wholesome ingredients into food preparation and mealsPublished 18 months ago by Diana P.
This book gives a good overview of what the Paleo Diet involves - something I've been interested in for a while due to health issues of my own. Read morePublished on July 15, 2014 by Ray Anselmo
Based on what I've read here this completely do-able. Appreciate the menu and specific instructions. Very helpful to have a clear definition of what a paleo diet is.Published on June 29, 2014 by Novabelle
I am often tired at the end of the day and its nice to have a cookbook that helps with ideas for a nice quick meal.Published on September 4, 2013 by Sabila
Very informative will be trying this soon...just went to a class on this too.. I'm convinced this will work for me.Published on July 30, 2013 by Kim
I love kindle. I have the app on my iPad and phone. The books sync book marks across devices. I can borrow books, look at them anywhere I'm at......Published on December 24, 2012 by CB
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