10 Minute Solution Yoga
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NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if youre not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, youll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! Youll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, youll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day its also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
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It used to be free on like netflix or cable on demand or something years ago and I got hooked especially the stretching and relaxation one which I do in between every other set. this makes for a very long workout and it usually puts me to sleep.
If I want to hold a pose longer then she does I just pause it.
I actually think she is the best instructor I have seen in a workout video. She has a very relaxing voice and gives very good instruction the entire video.
I don't think I have ever been able to actually do yoga burn, the others are enough to make me sweat.
I even bought another of her videos to see if it is just this video that I like her in but I haven't opened it yet because in my experience pilates is a little sadistic and I haven't gotten to practice as much as I would like lately, I'll probably give it a go tomorrow though.