30 Minutes or Less
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After doing this a second time: I found one move in the first workout problematic. Near the last move in the sequence is done as follows: get down on all fours in table and perform a row, holding the dumbbell at your chest, then you flip over so you are in one arm crab, do an overhead press, then return to table (she calls it bear crawl) with DB on ground again. I found that the arm in the crab can get injured - my shoulder head hurt for a couple of days after.
The second routine seems pretty good but most of the moves are in her other DVDs and I just don't see doing this workout often.
I probably won't keep this one.