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4 Minutes a Day, Rock 'n Roll Your Way to HAPPY: Be Happier, Healthier, More Prosperous, and Live the Life of Your Dreams by [Nugent, Shemane]
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4 Minutes a Day, Rock ’n Roll Your Way to HAPPY: Be Happier, Healthier, More Prosperous, and Live the Life of Your Dreams Kindle Edition

4.8 out of 5 stars 44 customer reviews

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Length: 137 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

"Start Where You Are: A Journal for Self-Exploration"
An interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. Learn more
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Editorial Reviews

Review

"Want to change your life?  Need some inspiration?  Shemane Nugent---one of the coolest chicks on the planet---has the answer.  With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness---in just 4 minutes a day.  And, given that she's a Nugent, there's a hefty dose of soul-stirring rock and roll in there too!  Read this book NOW---and within 4 minutes, you'll find yourself smiling---and on the way to a better you."---Monica Crowley, Ph.D.
Fox News
The Washington Times

About the Author

An advocate for healthy living, Shemane Nugent has been a group fitness instructor for more than thirty years. She is a motivational speaker, author, TV producer and host, filmmaker, and is passionate about helping people make a positive impact on their health and overall well-being. She has appeared on MTV, VH1, Discovery, CMT, C-Span, FOX, and many other national television and radio shows.