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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Paperback – December 10, 2003

4.2 out of 5 stars 1,477 ratings

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Frequently bought together

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
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  • AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36"
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  • ActiveProZone Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial Release, Deep Tissue Pressure, Yoga & Trigger Point Treatments. Set - 2 Extra Firm Balls W/Mesh Bag.
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Editorial Reviews

Review

“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”

Fit Magazine

“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.”

Self

“Offers a no-impact routine.”

Parade

“You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”

Fitness 


“Elaine’s method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it.”

–Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS

“My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.” 


–Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH
“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” 

– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, nY
“I highly recommend Elaine’s method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms.” 

–Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT
“After suffering a back injury while playing high-school sports, I spent the next 20 years experiencing episodes of severe back pain. Then I tried Elaine’s method, and I am happy to report I am free of pain. 

–Elliot Zelevansky, Ph.D., Licensed psychologist, private practice, New Canaan, CT
 


“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”

Fit Magazine

“Place the deceptively simple Miracle Ball under a trouble spot and sink into―aches actually melt away.”

Self

“Offers a no-impact routine.”

Parade

“You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”

Fitness 

About the Author

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper’s Bazaar.  She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news.  With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.miracleballmethod.com.
 
 
 
 

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
1,477 customer ratings
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Reviewed in the United States on May 24, 2015
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205 people found this helpful
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Reviewed in the United States on October 9, 2017
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Reviewed in the United States on May 7, 2017
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Reviewed in the United States on September 10, 2018
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Top international reviews

Portland Bill
5.0 out of 5 stars Re-align your body for fast and lasting pain relief
Reviewed in the United Kingdom on February 5, 2019
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Orange Smith
5.0 out of 5 stars Suspiciously effective
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Kezzie
5.0 out of 5 stars Really helps
Reviewed in the United Kingdom on November 18, 2016
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8 people found this helpful
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Ruth Graham
5.0 out of 5 stars IT IS A MIRACLE
Reviewed in the United Kingdom on February 4, 2013
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Oculus
5.0 out of 5 stars Miracles for modern life
Reviewed in the United Kingdom on December 31, 2014
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SESTRA
5.0 out of 5 stars These actually work
Reviewed in the United Kingdom on December 17, 2015
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Comic_Lover
5.0 out of 5 stars Perfect for realigning my body
Reviewed in the United Kingdom on January 3, 2014
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9 people found this helpful
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Quinette
4.0 out of 5 stars Great customer service
Reviewed in the United Kingdom on January 14, 2020
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K. Cotton
4.0 out of 5 stars Help yourself
Reviewed in the United Kingdom on October 20, 2013
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5 people found this helpful
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Wild at heart
5.0 out of 5 stars Nice book and accompanying massage balls
Reviewed in the United Kingdom on January 17, 2015
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3 people found this helpful
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Alexandra Pengilly
5.0 out of 5 stars A real miracle... as it says on the box.
Reviewed in the United Kingdom on July 1, 2015
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Mrs K J Van Pelt
5.0 out of 5 stars A miracle!
Reviewed in the United Kingdom on October 26, 2017
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Helen
5.0 out of 5 stars Great
Reviewed in the United Kingdom on August 23, 2016
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Irene
5.0 out of 5 stars Worth a try when in pain
Reviewed in the United Kingdom on April 29, 2018
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J. Williams
1.0 out of 5 stars Not for me
Reviewed in the United Kingdom on August 15, 2019
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