Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

FREE Shipping on orders with at least $25 of books.
Temporarily out of stock.
Order now and we'll deliver when available.
Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item.
Details
Ships from and sold by Amazon.com. Gift-wrap available.
The Miracle Carb Diet: Ma... has been added to your Cart
FREE Shipping on orders over $25.
Condition: Used: Very Good
Comment: pages have some light wear might have some dog ears binding good cover have some shelf wear
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! Hardcover – December 26, 2012

3.9 out of 5 stars 49 customer reviews

See all 4 formats and editions Hide other formats and editions
Price
New from Used from
Kindle
"Please retry"
Hardcover
"Please retry"
$24.99
$3.48 $1.72

Dinner just got easier with eMeals
Each week you'll receive seven new simple, healthy meal plans. Our food experts create easy-to-prepare recipes featuring real food your whole family will love. Try it FREE
$24.99 FREE Shipping on orders with at least $25 of books. Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item. Ships from and sold by Amazon.com. Gift-wrap available.
click to open popover

Frequently Bought Together

  • The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!
  • +
  • The F-Factor Diet: Discover the Secret to Permanent Weight Loss
  • +
  • GG Scandinavian Bran Crispbread, 3.5-Ounce Packages (Pack of 5)
Total price: $50.50
Buy the selected items together


Editorial Reviews

Review

"Tanya Zuckerbrot has written an engaging book that is life-changing and transformative. She proves you can still enjoy cocktails and fine dining while losing weight! Her practical wisdom provides a road map to a better life."―Drew Nieporent, restaurateur/owner of Nobu, Tribeca Grill, Corton

"Until I met Tanya, I did not realize how much fiber was lacking in my diet. I've lost weight and now keep it off by living by her simple mantra: Eat fiber and protein at every meal and losing weight is no big deal."―Rachel Roy, fashion designer

"Tanya did the impossible-she helped me clean up my diet, lose weight and feel healthy, without giving up occasional indulges in candy."―Dylan Lauren, founder of Dylan's Candy Store

"When it comes to no-nonsense dieting, Tanya's got the steak and the sizzle. I'm a satisfied client and huge fan because it works without compromising my lifestyle."―Donny Deutsch, advertising executive and TV personality

About the Author

Tanya Zuckerbrot, MS, RD completed her a master's degree in nutrition and food studies at New York University, graduating with honors. For more than a decade, she has run a successful practice in New York City and has already published an Amazon top-10 best-seller: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnam, 2006). In 2010, Zuckerbrot partnered with The Hain Celestial Group Inc. -- a natural and organic food and personal care company -- to produce an "F-Factor" food line based on her fiber-rich food techniques.

Zuckerbrot is an accredited member of the American Dietetic Association and the Greater New York Dietetic Association. She is also a member of Nutrition Entrepreneurs, Dietitians in Business and Communications, and Weight Management Dietetic Practice Groups.
NO_CONTENT_IN_FEATURE

The latest book club pick from Oprah
"The Underground Railroad" by Colson Whitehead is a magnificent novel chronicling a young slave's adventures as she makes a desperate bid for freedom in the antebellum South. See more

Product Details

  • Hardcover: 368 pages
  • Publisher: Hachette Books; 1 edition (December 26, 2012)
  • Language: English
  • ISBN-10: 1401324622
  • ISBN-13: 978-1401324629
  • Product Dimensions: 7.5 x 1 x 9.5 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Best Sellers Rank: #311,588 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By kk on May 12, 2015
Format: Hardcover Verified Purchase
Love this book and diet as carbs are my enemy. Losing inches quickly and always full/never hungry on this diet. This is now my new lifestyle vs a diet because it is so easy to follow and adapt to in everyday life. I carry the high fiber crackers everywhere I go and order the crackers from Walmart "online" - not found in their stores. The crackers are not expensive and you will need to order a case because Tanya uses them in all here recipes. TIP-these crackers also can be purchased as "granules" online at another website (just search it and it will come up). Be sure to shop prices as they vary. The granules are convenient to have (I order 6 bags at a time) because unless you have a powerful blender (i.e. Vitamix) or a food processor chopping up the crackers will be a small task.

I love this book as it has recipes, log sheet to copy/use, examples of daily menu to follow, info to contact her if needed. I am a nurse practitioner and always focused on healthy lifestyle/weight. Not sure why this diet was not made more public because it works and is sustainable. I recommend it to my patients, family, and for my own personal use. Give it a good try - at least 4 wks to see some results. Ladies need to take all their "measurements" before the start of this diet because women may lose inches before wt (don't get depressed if the scale doesn't move for the first couple of weeks because your clothes may be the first noticable area of weight loss). I have more energy, stamina, feel great in the morning, NEVER ANY CONSTIPATION, and never hungry.

Give it a try as you have nothing but weight to lose!

Walking Girl
Comment 17 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Hardcover Verified Purchase
I found this book easy to follow. I lost 7 lbs in the first 2 weeks following very closely the menus suggested . Now I am much more careful at the grocery store and have a better understanding of what I should eat and how to get by with just the same amount of food but better choices to lose weight at the same time. The book was also helpful at what to look for in reading food labels and what really works for me.
Comment 16 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Hardcover Verified Purchase
As an older person with a slower metabolism, I found it easy to lose weight and keep it off. Anyone who's serious about losing weight should buy this book and follow the diet.
Comment 23 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Hardcover Verified Purchase
SIMPLY WRITTEN. EASY TO FOLLOW. MAKES SENSE. GOOD EXAMPLES OF MENUS. EASY TO ASSESS FOOD CHOICES. NICELY PRESENTED TO READER
Comment 13 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Hardcover Verified Purchase
Ive been a low carb eater for years. This diet theory presents an interesting case for adding certain good carbs. There are some very good recipes here. A good diet book!
Comment 11 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Hardcover Verified Purchase
My primary care provider (PCP) told me that I was prediabetic, I was totally unprepared for that. There are no diabetics in my family, so I mistakenly thought I had nothing to worry about in that area. I was sadly mistaken and discovered that being obese has a lot to do with that. So, when she put me on a "Low Glycemic Index Diet", I was totally ignorant about watching carbs. I had been successful on Weight Watcher, and lost 70 pounds at one point. But, I wasn't educated in carbs and fiber, etc. I was totally confused and searched several places to help me figure out how to buy the proper foods, how much of it I can eat, etc., etc., etc. I saw this book on the web and saw that it explained the diet, shows menu planning, grocery lists, etc. It helped me out of my confusion. I am a happy shopper and meal planner. And, the recipes are delicious. I wish I had known about this a long time ago.
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Hardcover Verified Purchase
Have to say, I had high hopes that maybe this would be helpful, however, the carb restriction is just too difficult to do. Made me get out my copy of THE SKINNY CARBS DIET.....both helpful....in the need to get more FIBER in our diets. This book links the carbs and fiber so that on week one (hate that were you go through stages) you get a NET carb of 35. TRUST me that is really nigh unto impossible! I have always eaten a high fiber diet, so figured I could jump ahead, however the net carbs are still insane. If you have followed South Beach, or Atkins, you might find this helpful. But for me....I have never lost fast anyway, and though this promises that, it is via LESS carbs... The SKINNY CARBS DIET has you getting in RESISTANT carbs (ones that pass through basically undigested).....so if you understand that, you could make this work. But for me.....I wll keep my Kindle version, but sending back the BOOK copy! Sorry....
Comment 10 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
I was so excited when I found this book because I loved the F-Factor diet book so much. But this one reads more as a diet book, and if I had read it first, I probably wouldn't have done the diet. There are many subtle differences between the two books such as in this one, you can have wine during the first two weeks, but other things are more restrictive such as using PB2 rather than real peanut butter and no-fat cheese rather than light cheese. I liked knowing I could add peanut M&Ms after two weeks (altho you won't want to) as mentioned in the first book rather than the fruit and beans in this book. I 100% recommend the F-Factor book, as it has changed my life, but this one not so much. The best part of this book are the additional recipes to make, as Tanya's recipes are easy and delicious.
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Pages with Related Products. See and discover other items: nutrition books