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The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! Hardcover – December 26, 2012
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"Until I met Tanya, I did not realize how much fiber was lacking in my diet. I've lost weight and now keep it off by living by her simple mantra: Eat fiber and protein at every meal and losing weight is no big deal."―Rachel Roy, fashion designer
"Tanya did the impossible-she helped me clean up my diet, lose weight and feel healthy, without giving up occasional indulges in candy."―Dylan Lauren, founder of Dylan's Candy Store
"When it comes to no-nonsense dieting, Tanya's got the steak and the sizzle. I'm a satisfied client and huge fan because it works without compromising my lifestyle."―Donny Deutsch, advertising executive and TV personality
About the Author
Top Customer Reviews
I love this book as it has recipes, log sheet to copy/use, examples of daily menu to follow, info to contact her if needed. I am a nurse practitioner and always focused on healthy lifestyle/weight. Not sure why this diet was not made more public because it works and is sustainable. I recommend it to my patients, family, and for my own personal use. Give it a good try - at least 4 wks to see some results. Ladies need to take all their "measurements" before the start of this diet because women may lose inches before wt (don't get depressed if the scale doesn't move for the first couple of weeks because your clothes may be the first noticable area of weight loss). I have more energy, stamina, feel great in the morning, NEVER ANY CONSTIPATION, and never hungry.
Give it a try as you have nothing but weight to lose!
Most Recent Customer Reviews
'Makes sense' kind of a diet. As usual, have to adjust eating habitsPublished 5 months ago by Port Morris
Really works. Had been on low carb diet for years but always had digestion issues and never got down to my desired weight -- too much cheating! Read morePublished 5 months ago by Retired PT
I wanted to return this book -- it was a mistake but I could not find a way to get my refund back from Amazon!
I have been looking and clicking on site -- :(