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The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Paperback – September 2, 2013
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I guess I can also attribute some of my overall better health to Simple Natural Cures: Cheap & Effective Remedies for Everyday Common Ailments by Kevin Richardson. I also found it while perusing other Amazon ebooks, and I have to tell you that it is chock-full of valuable information. It has natural cures for everything from indigestion to eczema, and I use just about every one of them. While the consistent dosage of Vitamin D3 certainly helps, I still enjoy using some of the cures found in Richardson's book. It has helped me combat headaches, coughs, and, of course, my nagging indigestion. I feel like I'm 20 again and it's all thanks to these two books. My pain is minimal, my mobility is back, and I'm back to living life how I want to live it.
While it may seem a little crazy to take such a huge dosage of Vitamin D3, I have experienced no ill effects to speak of. My body feels like it's in peak physical condition and it's getting better every day. I'm even feeling happier and more energized with each passing day. I have Mr. Bowles' book and Simple Natural Cures to thank for that. I can't wait to see where these natural cures and my dosage of Vitamin D3 will take me next. I've already started playing basketball again which I never thought I'd do in a million years.
Update: Additional and very recent (as in today) d3 experience to report: I had a situation with my right hand which received a minor injury at work last September. I did not report it to workmans comp as they typically hand out drugs and do useless physical therapy. So no mainstream medical treatment was sought or used. I was looking for alternative treatments for the resulting trigger finger on the middle finger of that hand. It was swollen from mid palm to the middle joint of the finger and in addition to the frequent painful trigger snapping events, I was totally unable to lay the finger flat with the rest of the fingers, nor could I make a closed fist. Also, I could not use the hand for things like opening a jar or cutting roses due to pain.
I found an article about using an exercise of squeezing a small semi-soft ball to heal it. No luck. I tried infra red light therapy and acupressure. No good. I used ibuprophen and arnica gel topical for temporary relief, but of course did not expect a healing from the temporary methods. I absolutely refused to consider surgery as it, too, is often only a temporary solution if it works at all. Besides, potential iatrogenic issues could be really bad.
On about April 25 it occurred to me to try d3 increase for painful and now quite chronic trigger finger issues. I had been taking 10,000 iu of d3 daily with one K2 cap from Life Extension. I upped it to 25,000 d3 daily with two k2s. Low and behold, when I was out cutting roses this morning, I was able to handle the clippers easily without pain. These are really thick and thorny tea roses with very sturdy stems. It requires a firm attack with clippers and considerable pressure to cut them. At lunch time I laid my hand on the table and was pleasantly surprised to note that I could lay hand and all fingers totally flat with no pain or swelling visible and could raise wrist forward with hand still flat and no pain resulted. I next attempted a fully closed fist which I have not been able to do since early September last year. I can now close it about 90% but the attempt to close it entirely still causes pain. Even at the 90% fist close, a trigger snap and pain occurs upon release of the fist.
I am certain that continuing the high dose d3 will result in 100% recovery. Additionally, during the entire time I have had this problem, it was accompanied by a sore, swollen bony bump just about mid palm under the middle finger. At present, the bump is still there, but MUCH smaller and the swelling is completely gone. Mid-finger there is still some pain, but greatly reduced from about a five on a 1-10 scale to about a 1 and swelling there is completely gone. Quite amazing since it has only been about 10 days!