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The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Paperback – September 2, 2013
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I guess I can also attribute some of my overall better health to Simple Natural Cures: Cheap & Effective Remedies for Everyday Common Ailments by Kevin Richardson. I also found it while perusing other Amazon ebooks, and I have to tell you that it is chock-full of valuable information. It has natural cures for everything from indigestion to eczema, and I use just about every one of them. While the consistent dosage of Vitamin D3 certainly helps, I still enjoy using some of the cures found in Richardson's book. It has helped me combat headaches, coughs, and, of course, my nagging indigestion. I feel like I'm 20 again and it's all thanks to these two books. My pain is minimal, my mobility is back, and I'm back to living life how I want to live it.
While it may seem a little crazy to take such a huge dosage of Vitamin D3, I have experienced no ill effects to speak of. My body feels like it's in peak physical condition and it's getting better every day. I'm even feeling happier and more energized with each passing day. I have Mr. Bowles' book and Simple Natural Cures to thank for that. I can't wait to see where these natural cures and my dosage of Vitamin D3 will take me next. I've already started playing basketball again which I never thought I'd do in a million years.
I'm no stranger to the power of the sun and that we need MORE of it, not less of it. I ditched sunglasses 7-8 years ago. And almost never use sunscreen...less and less after identifying why we don't absorb UV as well (Food related). On this point I agree with the author. The medical establishment is well....is lost in the fog of their own intellect. Watch enough food documentaries (Like Food, Inc, Forks Over Knives, King Corn, Genetic Roulette, World According to Monsanto, etc...) and you realize the FDA is a joke, just a revolving door of executives at drug/farming companies.
I'm already supplementing Vitamin D for a couple of months at 15-20,000/day and recently increasing to 30,000-40,000. Along with many other vitamins and minerals. Anyway, I've seen positive results already...healing gums is one, and better energy levels and more clear thinking. This book is giving me more confidence to up my dose. I accidentally took in 300,000 - 350,000 IU in 1 day when switching to a liquid D-3 (Thorne). That was a super energy day (Too much) with very little desire to eat (positive). Tested the day after for OH25(Was scheduled weeks earlier) and was at 56 ng/ml. Have a self-test kit to use soon.
Well..anyway....I didn't really write a review. But, I will say that if you enjoy reading this book and others on Vitamin D, watch (2) DVDs --
EAT THE SUN, and EXPLORING THE SPECTRUM, and video from Discovery Channel - THE BOY WITH DIVINE POWERS. Read a book called HEALTH and LIGHT by John Ott. Those pretty much refute all the silly skin doctors advice, and bolster the experience of the author.
So...the reason I am giving this book 4 stars instead of 5, is because one might get the impression that Vitamin D3 and K2 cure everything after reading this book. It doesn't. At one point the author talks about Alzheimers. Well, alot of Alzheimer's cases can most likely be traced to SILVER MERCURY fillings leaching out toxic mercury vapor. A new documentary called EVIDENCE OF HARM was just released. Excellent. Also, other toxic dental metals and plastics in our teeth causing electrical short circuits. Also, we are affected by EMFs from wi-fi,cell towers, and mobile phones, and touch screens, cordless phones, and even big car engines. Many foods we eat are not good for us over time. And drinks...like caffeine which is a pain-reliever, mask the pain.
The author is very enthusiastic about D3, and shares his results in a straightforward way. I like the way he thinks out of the box vs the mainstream. I would probably give the book 4.25 stars. A part of me wants to give 5 stars, but a part of me is holding back.
Other books to check out -- Vitamin D Revolution (quite insightful), Vitamin K and the Calcium Paradox (Noted by author), Nutrition and Physical Degeneration, Scurvy, and Vitamin Discoveries and Disasters (Awesome book on history of vitamin discovery).
with interest because I have been taking large doses of vitamin D
for more than 5 years. I should mention that I am a 91.5 year old male who started
taking 5000 iu's of vitamin D 5 years ago, with 25(OH)D3 level of about 45 ng/ml.
I gradually increased my D intake and have been taking 12000 iu, with a 25(OH)D3
level of 90 to 97 for the past 2 years, along with vitamin K2. My blood work has
not shown any significant changes over this period. Several things have occured in my health situation that now suspect, after reading Jeff's ebook, have been caused
by my relatively high D level:
1. My atrial fibrillation (afib) has been cured, at least for the last 8 months,
after the third cardioversion procedure, when my D3 level was near 100 ng/ml.
The previous two attempts,unsuccessful, where done when my D level was low.
2. After serving underhanded for the last 3 years, because of a shoulder problem,
I can now serve a tennis ball normally with no pain. Millard Ferguson
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Very interesting & thought provoking.
I am very much into supplements instead of medications.Read more