- Paperback: 234 pages
- Publisher: People Friendly Books (July 25, 2011)
- Language: English
- ISBN-10: 097637207X
- ISBN-13: 978-0976372073
- Product Dimensions: 6 x 0.5 x 9 inches
- Shipping Weight: 14.7 ounces (View shipping rates and policies)
- Average Customer Review: 4 customer reviews
- Amazon Best Sellers Rank: #1,473,816 in Books (See Top 100 in Books)
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Moderate Drinking Made Easy Workbook: Drinker Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption Paperback – July 25, 2011
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Moderate Drinking Made Easy
Reviewed by Anne B. For Readers Favorite - Five Stars *****
Donna Cornett offers readers a distinctive method to understanding and controlling their alcohol consumption. Cornett goes beyond looking at the alcohol; she helps readers figure out what makes them tick.
About the Author
Donna Cornett, founder and director of Drink/Link Moderate Drinking Programs, is a former problem drinker. She holds an MA and California College Teaching Credential in psychology. She was in her 30's when she started worrying about her drinking. Even though she wasn't suffering from any alcohol-related problems, she was health conscious and was concerned she would become an alcoholic if she didn't do something about it early on.
At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether. So she started counseling drinkers in 1985 and after much research, developed Drink/Link Moderate Drinking Programs in 1988. She no longer has a drinking problem, knows when to stop and never worries about her drinking.
Cornett has counseled thousands of drinkers, is an expert on substance use and abuse and is also the author of 7 Weeks to Safe Social Drinking, Moderate Drinking - Naturally! and Beat Binge Drinking. She has been featured or consulted for articles in Time Magazine, the New York Post, ABCnews.com, Esquire, WebMD, Scripps Howard News Service and other professional publications.