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Modern Art of High Intensity Training, The Paperback – February 21, 2017
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About the Author
Aurélien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France. He is the author of French best-sellers Modern Physique Training, Judo Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Broussal-Derval’s career as a strength and conditioning coach is highlighted by his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He currently leads research for France Volleyball and is technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. Broussal-Derval lives in Paris.
Stéphane Ganneau is a professional illustrator and graphic designer. After training in applied arts in Nantes, France, he launched his career in advertising and product design. After 15 years, Ganneau’s independent spirit, need for creativity, and desire for challenge drew him away from industry work. He now merges his love for illustration with his passion for strength training. His strong graphics, expressive lines, and vibrant colors result is a distinctive style that pairs perfectly with The Modern Art of High Intensity Training.
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Top customer reviews
So much great information packed into this book. I love the full-color pictures and arts of the exercises. This is a whole body/mind book.
If you are interested in learning how the body moves and, more importantly, how to exercise to maximise your movement and performance then this book is for you.
This book, as the cover art implies, goes directly against all of the above. It expressly advocates multi-set over single-set training, with little or no explanation or evidence. It features many difficult or dangerous movements like the barbell snatch, which require explosive power delivered in single or low repetitions.
The writing, what there is of it, is very hard to read, delivered in a format resembling a hodgepodge of post-it notes rather than coherent paragraphs.