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Mom's Island Bakens: Over 50 Altered Recipes For a Happy Gut and a Healthy Heart Paperback – June 19, 2014
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About the Author
Martha Char Love, MA, PMA, is the co-author, along with her colleague Robert W Sterling, of What's Behind Your Belly Button: A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct and of their newest release Increasing Intuitional Intelligence: How the Awareness of Instinctual Gut Feelings Fosters Human Learning, Intuition, and Longevity. She has made exploring and studying the intelligence of the gut response her life work as a former counselor and professor in psychology in community colleges; a licensed school psychologist for Alachua County Schools K-12 in Gainesville, Florida; and a researcher in the field of Analytical Psychology.
Author interviews, book reviews, editors picks, and more. Read it now
Top customer reviews
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At last here are recipes that only require ingredients you are likely to find at your local grocer. When it comes to making substitutions in recipes, the author has already done it for you. The entire book is filled with the substitutions needed to make old family recipes healthier. In fact, the first four chapters are devoted to learning how to make everything you cook heathier, with an eye to nutrient density, lowering the glycemic index and balancing pH levels. There is even a easy to follow section on how to make a gluten free baking flour mix. This book also gives you the tools to modify your own family recipes in order to make them healthier. As a heart patient, I really appreciate having this information.
Mom’s Island Bakens provides over fifty recipes and even entire meals that you can make to enjoy truly healthy eating without having to acquire the tools and skills of a top chef or ingredients you’ve never ever seen anyplace you shop. So glad I discovered this little book. I give it five stars.
This is the most outstanding Cookbook I have ever bought. The author shares with us how to make it healthy for our special needs.
Wait until you bake the muffin recipes. You just can't get enough of them. But wait-the author offers more than one so look out, you will be baking for days!
A delightful find!