Month of Me: Nature: Reflect & Take Action | A Self Exploration Journal Paperback – December 1, 2022
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Inspirational Self Help Through Self Reflection JournalingThis journal aims to improve your connection with nature, rewire your thought patterns to better appreciate the small things, and change your life - see where one month can take you!
If you struggle with feeling sluggish and uninspired, it could be time to invest in your relationship with nature. By taking in more of the nature that surrounds you, you can improve your overall health, increase your energy, boost your mood, reduce your stress, and feel ready to greet each day with a sense of wonder and awe.
A MONTH OF METhis 31-day motivational journal will guide you to use your own thoughts and the power of positivity to train your mind and change your life. It is so much more than just a diary. Each day provides a powerful question to answer – take just a few minutes to write out your answers – what comes first to mind is often just what you need to explore on this topic.
In addition to daily quotes and writing prompts, this journal features ten science-proven action steps you can take today to improve your connection with and appreciation of nature.
THE TRUTH IS . . . MOST OF US SPEND MORE TIME INDOORS AND LESS TIME APPRECIATING THE WORLD AROUND US AND WE DON'T TAKE STEPS TO FIX THIS.
It's time for you to find out how with this guided journal.
Perfect as a gift for yourself, a friend, or a family member. Growing your appreciation for nature will lead to a happier, more fulfilling life, and never goes out of style.
The author of this reflection & take action journal, Kelly Carter, is a physician and certified life coach dedicated to helping people create a healthy life, inside and out.
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From the Publisher
Here's what you'll get:
- Soft, matte covers that are durable and fingerprint resistant
- Perfect size for day bags, backpacks, carry-on suitcases, nightstands, and desks
- Inspiration for learning and growing
- Makes a great gift!
Take Time for Yourself
Where will a Month Take You?
Your days are busy. From the time the alarm goes off in the morning to when your head hits the pillow at night, it seems like you're doing, doing, doing.
But where are you going? Why? Do you get up each day with a deep understanding of yourself and where each decision is taking your life, or is life just happening to you?
Our collection of journals will help you live each day intentionally to create the life you desire.
- Journaling deepens your self discovery
- Writing helps you to process your emotions
- Journaling can reduce stress and boost your mood
- Writing helps strengthen learning and memory
A Journal that Fits Your Life
Just for You Journal
Choose a topic you need in your life. We have options from Abundant Mindset to Strengths and Values.
Once a Day Difference
One journal prompt per day to keep you moving forward through your journey without overwhelming your schedule.
Journal on the Go
It's just the right size to take with you on the go. Pack it in your day bag and find a quiet spot to relax and let your mind wander.
Great as a Gift
Give the gift of journaling to a friend or loved one. Better yet, take the journey together - get one for yourself, too!
|Month of Me: Gratitude||Month of Me: Self Compassion||Month of Me: Boundaries||Month of Me: Physical Wellness||Month of me: Relationships|
|Check out one of our many other journals||If you struggle with frustration, envy, and other negative emotions, it could be time to practice more gratitude.||If you struggle with self criticism, doubt, negativity, or unhealthy perfectionism, it could be time to change how that voice in your head speaks to you.||If you struggle with overcommitting and spending your valuable time on things that aren’t important to you, it could be time to create and enforce boundaries.||If you struggle with feeling sluggish and tired, it could be time to invest in your physical wellness.||If you struggle with relationships, connection, vulnerability, or expressing love, it could be time to explore your feelings about relationships.|
M & K Turner
We're an outdoor adventure-loving couple wearing many hats - we're parents, a physician, a teacher, a certified health & wellness coach, a certified life coach, and business owners. Most importantly, we share a passion for helping people prioritize what matters most in their lives by intentionally living their values, investing in their health, and deepening their connections with others.
Years ago we were on the hamster wheel to old age, lost to the daily grind and feeling unhealthy, discouraged, and unfulfilled. Since then we've taken up a (mostly) plant based diet, are way more fun and present as parents, and have managed to take control of our days and create a life that works for us and our family. The best part is that we actually take the time to do the things we love. We've hiked to mountain tops and played enough euchre that our kids beat us more often than not.
We hope that our journals help you get the most out of your life, too.
- ASIN : B0BNTXTJ8X
- Publisher : Independently published (December 1, 2022)
- Language : English
- Paperback : 80 pages
- Item Weight : 7.7 ounces
- Dimensions : 7.44 x 0.19 x 9.69 inches
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