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Mood Boosting Foods with Mood Boosting Recipes (Healing Foods Series) by [Dobbins, Lee Anne]
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Mood Boosting Foods with Mood Boosting Recipes (Healing Foods Series) Kindle Edition

4.7 out of 5 stars 9 customer reviews

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Length: 89 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Details

  • File Size: 161 KB
  • Print Length: 89 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: April 2, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B007R4YGUC
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #1,105,674 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

By Cathy Stucker VINE VOICE on April 3, 2012
Format: Kindle Edition Verified Purchase
This handy reference describes 15 healthful foods that also have a positive effect on your moods. Personally, I was glad to see chocolate on the list because even thinking about eating chocolate puts me in a better mood! ;o)

But chocolate doesn't improve your mood just because it tastes delicious. (That's just a nice side benefit.)
Some of the foods listed here may be surprising, but the author explains the science behind how and why these foods affect how you feel. Each food description is followed by links to recipes in the book that include that food.

Not only is the information good, the book is well-written, nicely formatted and easy to navigate. There is a linked table of contents along with the previously mentioned links from each section to the related recipes.

It was good to discover that my diet already includes several good-mood foods, and I now know of several more that I will be sure to incorporate in my meals and snacks.
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Format: Kindle Edition Verified Purchase
This book has great information regarding food choices and what they can mean to your body. You can vastly improve your health armed with the right information and this book is loaded with it. I just finished my grocery list and will add these wonderful suggestions to our menu starting today. I especially want to add those "special potatoes" to our menu. The Asparagus Soup will be served tonight. Baby Boomers - grab this one and use it. We need all the help we can get when it comes to improving our mood and memory.
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Format: Kindle Edition Verified Purchase
As someone who has been on a quest to lose weight and get healthy, I'm always interested in getting new ideas. Very happy with this book and have at least 5 new recipes I want to try asap. Been really on a smoothie kick lately so the Avocado Brazil Nut Banana Smoothie tops my list. Great info and inspiration for being even more mindful of the kinds of food that will really add to my new healthier lifestyle.
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I eat a lot of the foods listed in this book, but in their natural state or in the slow cooker (i.e. beans). I'm excited to now have actual recipes to use with the foods. The author clearly explains each mood food and the science behind its mood altering properties. I especially like that right after each food is listed and explained, the author has provided links to the corresponding recipes. Nicely done and highly recommended.
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Format: Kindle Edition Verified Purchase
I was caught by this book from the name. Who doesn't want to feel better?

It surprised me. I was expecting herbs, and lots of punchy flavor veggies. On the contrary, I found avocados and bananas, and many other foods I didn't know that were mood enhancers.

This book is very educational, well researched, right to the point and some recipes make you say: I want that! (hint: Avocado, bananas, yogurt, nuts, honey, oh boy...)

Reading right to the end, I realized that this author actually has some other very interesting titles in the natural health category and a blog with extra information.
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