June 2019
It’s been seven years since I first purchased this book, took the survey, and began using the combination of supplements. As my lifestyle changed I had to make changes to the dosages. I gained weight and needed to use a higher dosage of St. John’s Wort. During times of extended periods of extreme stress a combination of daily morning exercise, the supplements, and lot’s of self-care proved very effective.
However, the supplements do stop working when they build up in your system. When this happens, I stop taking them for at least 3 full months and I eat plenty of turkey. I eat so much turkey, I’m actually sick of it by the end of those 90 days. But turkey in the morning, afternoon, and evening combined with exercise is the only thing that helps me maintain that overall sense of well-being. On my best days there is an abiding sense of goodness, peace, and all is well. Things that should irritate me just roll off my back. On my worse days, I find myself impatient or overly sensitive and the as soon as I’m aware of it I stock up on the turkey. This month is been deli turkey, turkey chili, and turkey burgers. Did I forget turkey meatballs?
You must use these supplements with a combination of regular exercise, meditation, protein, and relaxation therapy (lying in bed all day) for the best results.
2016
It's been 4 years since I first took Ross' online questionnaire and began taking the supplements recommended in her book. The pills are expensive, but the effects are worth every dime. My first 3 days taking the pills, I felt like "Wow, who let in all of this sunshine". I exercise about 5 days a week. I've have not been able to keep up with the diet, so I take the supplements regularly. Advice: Be careful with the supplements that affect serotonin. Although these are not prescription meds, they do seem to alter your brain chemistry. I've used St. John's Wort because it has had the least negative side effects. 5-HTP and Sam-E gave me unusual nightmares. I stopped them immediately. I've also experienced nightmares if I suddenly stop a high dosage of St. John's Wort, if I drink alcohol too soon after taking the supplement, or if I take the supplement with any over the counter sleeping pill.
Aug 4. 2013
I've tried The Mood Cure supplements for a full year now and I know they work. Tip: make sure you purchase quality supplements. Do look for name brand and avoid store brand. I shop at Whole Foods and have generally found that buying their name brand supplements gives me the best results. Invest in 4-6 giant pill boxes. I sometimes plan out my pills for a full month by placing them in pill boxes and storing them in a paper grocery bag in the refrigerator. This way, when I am done with week one, all I have to do is reach inside my frig and grab week 2. The paper bag reduces the pills exposure to light when the frig opens and helps maintain their quality. I took the online test before I read the book, and then spent the next 90 days only reading the portions of the book that related to my "moods." For the past year, I've been reading and applying the rest of the book.
Clinical depression runs in my family. I have never been diagnosed with depression, but after a series of personal challenges suspected I may be suffering from a low grade depression. After reading the numerous positive reviews, and because I was very concerned about my own emotional health, I decided to try the diet and supplements for 90 days. Adhering strictly to the diet wasn't one of my successes, but I was very successful at purchasing and planning out the supplement regime. The bottom line is: it works. I could have better results, if I stuck to the diet as well, but overall I am extremely pleased. I noticed a big positive difference in the way I felt within a few days. After a full year of using the supplements, exercising regularly, and having at least half of suggested protein intake each day here are my results:
GREAT SLEEP!
More patience
Greater feelings of ease and peace
Daily feelings of happiness and overall well-being
More confidence
Increased sense of clarity
Better decision making in my professional and personal relationships
In general I am so much happier. There isn't a day that goes by, that I don't feel good.
In addition to taking the supplements, I increased my exercise from 4 times per week to 6 times per week. I also decreased my sugar and fat intake somewhat.
Do try the herbal supplements in place of the aminos. I wasn't too happy with my results on the aminos. I very quickly replaced them with the herbal supplements. St. John's Wort has been the most helpful for me, as well as Calmes Forte. One last caveat, the book recommends taking the vitamins even when you no longer need to take the aminos. I've found this to be very true. As long as I take my vitamins, my feelings of well-being are maintained. They also help me get a good night's sleep. Whenever I slack off on my vitamins the, restlessness, sensitivity, and impatience return within a few weeks.
The Mood Cure, has helped me understand how I'm supposed to feel. I had no idea how much happiness I was missing out on, until I began using the supplement regime the book describes. Buy all of it, experiment with all of it, stick to it, the investment will yield powerful returns!
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Top reviews from other countries
Alan Bejarano
Followed protocols for Serotonin and Dopamine deficiency, worked wonders!!
Reviewed in Mexico on April 7, 2019
