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Moods in Motion: A coloring and healing book for postpartum moms Paperback – May 31, 2016
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From the Back Cover
-Diane Sanford, PhD, Women's Health Psychologist; self-care, mind/body and postpartum expert
-Diana Lynn Barnes, PsyD., The Center for Postpartum Health; Editor, "Women's Reproductive Mental Health across the Lifespan."
About the Author
Karen Kleiman, MSW, LCSW, is a well-known international expert on the treatment of postpartum depression and anxiety. In 1988, Ms. Kleiman founded The Postpartum Stress Center, LLC, the premiere treatment and training facility where she treats individuals and couples experiencing prenatal and postpartum mood and anxiety disorders. She has authored several books on postpartum mood and anxiety disorders, including the groundbreaking book, This Isn’t What I Expected: Overcoming Postpartum Depression, (with Valerie Davis Raskin), The Postpartum Husband: Practical Solutions for Living with Postpartum Depression , What Am I Thinking: Having a Baby After Postpartum Depression, Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help, Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood (with Amy Wenzel), Cognitive Behavioral Therapy and Perinatal Distress (with Amy Wenzel), Tokens of Affection: Reclaiming Your Marriage After Postpartum Depression (with Amy Wenzel); The Art of Holding: An Essential Intervention (in press).
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The statements are short and easy to read and understand. Many of the statements on the symptom pages were feelings or thoughts I experienced myself when I had postpartum depression. The "affirmations" were excellent pieces of advice/words of wisdom and are written in a in a very reassuring way and do not minimize what a mom may be feeling. The coloring pages are beautifully designed and I found them to be very calming while I colored.