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More Attention, Less Deficit: Success Strategies for Adults with ADHD Paperback – Unabridged, April 1, 2009
Purchase options and add-ons
This is the only book on Attention Deficit Hyperactivity Disorder (ADHD) written in a structure that caters to the tendency for adults with ADHD to jump around. This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren't. This lays the foundation for everything that follows, from getting diagnosed to an overview of the research of how ADHD affects people's lives. A thorough explanation of standard treatment options-including medication, therapy, and coaching-as well as alternative treatments, helps guide adults with ADHD to get the most from their healthcare providers. From there, the book provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. It covers everything from time management to getting organized. Brief, ADHD-friendly articles can stand alone or be read in sequence, making it the perfect book for the busy adult with ADHD who wants rock-solid information that is easily digestible.
- Print length380 pages
- LanguageEnglish
- PublisherSpecialty Press
- Publication dateApril 1, 2009
- Dimensions5.5 x 1 x 8.5 inches
- ISBN-101886941742
- ISBN-13978-1886941748
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Editorial Reviews
Review
"It is a real pleasure to read Tuckman's superbly rendered book on ADHD in adults, for it is so well-reasoned, science-based, information-rich, to the point, and finally—useful! Apart from wishing I had written it, I sincerely wish that you will read it." —Russell A. Barkley, PhD, clinical professor of psychiatry, Medical University of South Carolina
"Tuckman has filled a huge gap in our understanding of adults who suffer from ADHD . . . This book is a valuable contribution to the literature and will be a treasured resource." —Harvey C. Parker, PhD, cofounder of Children and Adults with Attention Deficit/Hyperactivity Disorder
"Tuckman has authored a state of the art volume deftly blending science and clinical experience to provide a reasoned, reasonable and eminently useful treatment guide for adult ADHD. He writes from a strong scientific and clinical framework." —Sam Goldstein, PhD, research professor of psychology, George Mason University
About the Author
Ari Tuckman, PsyD, MBA, is a psychologist specializing in the diagnosis and treatment of ADHD in children and adults and is the Vice President of the Attention Deficit Disorder Association. He is the author of Integrative Treatment for Adult ADHD: A Practical, Easy-to-Use Guide for Clinicians. He practices in West Chester, PA.
Excerpt. © Reprinted by permission. All rights reserved.
More Attention, Less Deficit
Success Strategies for Adults with ADHD
By Ari TuckmanSpecialty Press, Inc.
Copyright © 2009 Ari Tuckman, Psy.D., MBAAll rights reserved.
ISBN: 978-1-886941-74-8
Contents
What the experts are saying about this book!,Title Page,
Copyright Page,
Dedication,
Acknowledgments,
Other Books by Ari Tuckman,
How to Read This Book,
What Makes This Book Different?,
Introduction: A Million Things to Make Your Life Better,
Section I - UNDERSTANDING ADHD IN ADULTS,
Introduction: Knowledge Is Power,
CHAPTER 1 - EXECUTIVE FUNCTIONS: IT ALL FLOWS FROM HERE,
CHAPTER 2 - DIAGNOSING ADHD: ACCURATE DIAGNOSIS GUIDES EFFECTIVE TREATMENT,
CHAPTER 3 - THE ADHD BRAIN: WIRED A LITTLE DIFFERENTLY,
CHAPTER 4 - ADHD AFFECTS EVERYTHING: NO WONDER MY LIFE WAS SO HARD!,
Section II - START WITH EFFECTIVE TREATMENT,
Introduction: Integrative Treatment Makes Success More Likely,
CHAPTER 5 - MEDICATION: IMPROVE YOUR BATTING AVERAGE,
CHAPTER 6 - NONMEDICAL TREATMENT PROVIDERS: PILLS DON'T TEACH SKILLS,
CHAPTER 7 - NONTRADITIONAL TREATMENTS: MIRACLES OR SNAKE OIL?,
Section III - BUILD THE NECESSARY SKILLS,
Introduction: Address ADHD's Core Deficits — The Means to Better Ends,
CHAPTER 8 - SELF-ESTEEM AND EFFECTIVENESS: I CAN DO THIS!,
CHAPTER 9 - MEMORY MANAGEMENT: WHAT WAS THAT AGAIN?,
CHAPTER 10 - TIME MANAGEMENT: WHAT SHOULD I BE DOING NOW?,
CHAPTER 11 - GET ORGANIZED, STAY ORGANIZED: WRESTLE THE AVALANCHE,
CHAPTER 12 - USING TOOLS AND TECHNOLOGY TO STAY ON TOP OF YOUR LIFE: GIZMOS,
CHAPTER 13 - ACHIEVE YOUR GOALS: TAKE THE LONG VIEW,
Section IV - IMPROVE SPECIFIC AREAS OF YOUR LIFE,
Introduction: These Are the Changes That Count,
CHAPTER 14 - HOUSEHOLD MANAGEMENT: STAY ON TOP OF THE BORING STUFF AT HOME,
CHAPTER 15 - RELATIONSHIPS AND FRIENDSHIPS: STRIVE FOR BALANCE,
CHAPTER 16 - COLLEGE AND BEYOND: TEACH AN OLD DOG NEW TRICKS,
CHAPTER 17 - WORK: HOPEFULLY MORE THAN JUST A PAYCHECK,
Epilogue: The Suffering of ADHD,
APPENDIX: RESOURCES,
References,
CHAPTER 1
EXECUTIVE FUNCTIONS: IT ALL FLOWS FROM HERE
ADHD involves far more than merely not enough attention or too much hyperactivity. It affects many aspects of how you process information and manage the demands in your life. This chapter covers executive functions, our highest-level brain processes that enable us to make good decisions in a complex world. Research is increasingly finding that people with ADHD display specific weaknesses in certain executive functions. This explains why people with ADHD tend to have the particular struggles that they do — and also why they don't have other struggles.
This is why I chose to start the book with a chapter on executive functions, rather than the obvious choice of beginning with getting diagnosed (that comes second). If you understand how executive functions operate, everything else in this book and about ADHD makes perfect sense. It explains
all the difficulties that people with ADHD face in various parts of their lives, as well as the areas where they don't have trouble;
why certain time-management and organizational strategies tend to work well for people with ADHD, whereas others don't; and
why some treatments are effective for ADHD, whereas others aren't.
This unifying framework not only explains why your past looks the way it does but also offers some promise for making the future look better. This fou
Product details
- Publisher : Specialty Press; 1st edition (April 1, 2009)
- Language : English
- Paperback : 380 pages
- ISBN-10 : 1886941742
- ISBN-13 : 978-1886941748
- Item Weight : 1.4 pounds
- Dimensions : 5.5 x 1 x 8.5 inches
- Best Sellers Rank: #115,432 in Books (See Top 100 in Books)
- #120 in Attention-Deficit/Hyperactivity
- Customer Reviews:
About the author

Ari Tuckman, PsyD, MBA is a psychologist, international presenter, author, and ADHD thought leader. He is the author of five books on adult ADHD. He is widely respected for his insight, humor, and commitment to improving the lives of those with ADHD and those who love them.
He has given more than 700 presentations and podcast interviews and routinely earns excellent reviews for his ability to make complicated information understandable and useful. He serves as a co-chair of CHADD's conference committee and was awarded the 2023 Hall of Fame award for his significant contributions to the field. A popular expert and advocate, he has been widely quoted in national media and serves as an expert for Understood. He is in private practice in West Chester, PA.
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Customers find the book extremely helpful, with one describing it as an insightful book of practical tools. Moreover, the text is easy to read, with one customer noting it can be read in short segments. Additionally, the book serves as a good guide to ADHD, providing essential information for adults with the condition. Customers appreciate the design, with one highlighting its sensible workbook format.
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Customers find the book extremely helpful, providing lots of answers and practical tips, with one customer noting its incredible ability to relate the most relevant information.
"...Dr. Tuckman's brilliant conveyance of his valuable knowledge lead to the purchase and reading (slowly but surely) of several other very fine books..." Read more
"RECOMMENDED FOR EVERYONE, PEOPLE SUFFERING FROM ADHD, ACADEMICS, DOCTORS, PSYCHOLOGISTS, PARENTS WITH CHILDREN WITH ADHD, ROMANTIC PARTNERS WHO WANT..." Read more
"...architecture offers superior pattern recognition, artistic, and creative skills, as well as the ability to juggle and process disparate information..." Read more
"...book for understanding a loved one with ADHD or helping yourself understand your superpowers and use them to their max" Read more
Customers find the book easy to read and understand, with a well-organized structure that makes it accessible.
"...from this train-wreck of a condition is self-evident in the design, structure, clarity, format, and types of information conveyed throughout this..." Read more
"...Moreover, it says how to organize your life at home, meaning, for example, how to do the boring housework and stay organized on paying your bills,..." Read more
"...More Attention Less Deficit has it's plusses. It's very well organized broken into chapters, subchapters and then the material itself, so it's..." Read more
"...This book helps you do that.**** This book is incredibly well written, specifically in a way that works perfect for people with ADHD; its..." Read more
Customers find this book to be a good guide to ADHD, providing essential information and pointing out characteristics of the disorder, making it a must-read for everyone in the ADHD family.
"...incredible ability to relate the most relevant and beneficial knowledge regarding ADHD in adults...." Read more
"RECOMMENDED FOR EVERYONE, PEOPLE SUFFERING FROM ADHD, ACADEMICS, DOCTORS, PSYCHOLOGISTS, PARENTS WITH CHILDREN WITH ADHD, ROMANTIC PARTNERS WHO WANT..." Read more
"The Premiere book for understanding a loved one with ADHD or helping yourself understand your superpowers and use them to their max" Read more
"...is incredibly well written, specifically in a way that works perfect for people with ADHD; its plan and simple...." Read more
Customers appreciate the design of the workbook, with one noting its sensible layout and another mentioning its fashionable presentation.
"...contained in this book, and with the recent release of his sensibly designed workbook, which is by far the most advantageous tool for self-help of..." Read more
"...It explains in a fashionable and really understandable way the functionality of the brain of a person suffering from ADHD while it emphasizing to..." Read more
"Real Help, Real Answers, Ugly Design..." Read more
Customers find the material of the book solid and reliable.
"...Finally it gives a list of various official, reliable and helpful websites whereas you can find anything regarding ADHD,like therapy groups,..." Read more
"...This is a solid, information packed book...." Read more
"Great material, great advice, just get the print version (not kindle)..." Read more
Top reviews from the United States
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- Reviewed in the United States on August 31, 2012Dr. Ari Tuckman has an incredible ability to relate the most relevant and beneficial knowledge regarding ADHD in adults. He has thankfully taken exceptional care in the creation of this must-read book, easy-to-listen-to podcasts that convey much of the information contained in this book, and with the recent release of his sensibly designed workbook, which is by far the most advantageous tool for self-help of adults who suffer from ADHD.
Dr. Tuckman has done an extraordinary job in achieving what he titles the Goldilocks principle. This means that the knowledge he conveys is far from being termed fluff but yet not so serious as to lose one's attention or confuse one's understanding.
Dr. Tuckman's sincere compassion to truly help those who suffer from this train-wreck of a condition is self-evident in the design, structure, clarity, format, and types of information conveyed throughout this book.
Seventeen years ago, at the age of 17, I was diagnosed with this dreadful condition. Being treated with medication allowed me to go from lousy student struggling not to fail out of school to straight A's; graduating with honors from high school. As I began to struggle again in college, I sought out all of the help available. Unfortunately, this mostly consisted of help in the form of accommodations rather than treatment for my deficit of skills. As Dr. Tuckman often states, "pills do not teach skills."
During my senior year of college, while attempting to receive appropriate accommodations for the LSAT, I was made aware that I also suffered from the comorbid condition of familial dyslexia. It was demonstrated to me that my reading level was that of a fifth grade student; only one semester before entering law school.
As a result of this unsettling news, I sought out every possible treatment available for both ADHD and dyslexia in both the professional medical community and the educational community. This included weekly modification therapy sessions with the most sought after professionals throughout all three years of law school.
After graduating from law school and passing the bar, my life has taken a unique path. And the bottom-line is that the absence of learning the proper skills that are essential for effectively treating one's ADHD started taking a grave toll in nearly every avenue of my life.
By shear happenstance I came across Dr. Tuckman's amazing series of podcasts. Despite the reality that I was already working diligently with a great behavioral therapist at the time of my discovery of Dr. Tuckman's podcasts, I received more benefit from listening to several of the episodes than I did in all of the years combined since my original diagnosis.
Dr. Tuckman's brilliant conveyance of his valuable knowledge lead to the purchase and reading (slowly but surely) of several other very fine books regarding adult ADHD. Each book has been constructive in different ways and they have added to my ability to successfully treat my ADHD symptoms. But, by far, this book is the foundation and cornerstone for one's current understanding of this awful condition!
Buy this book! It will literally change one's life. Not only because of the knowledge it teaches but also due to the way that this knowledge is taught. For the amount of money I spent purchasing this book, the return on investment has far exceeded that of anything else in my life (except for the Holy Bible).
For the first 17 years of my life, I fought vigorously against an unknown condition with both of my hands tied tightly behind my back. After receiving a life-changing diagnosis and pharmaceutical treatment, one of my arms became untied in the fight against this horrid disorder.
Now, I feel, both of may hands are completely untied and the fight against the devastating symptoms of ADHD is finally fair. This book is not simply a game-changer, it's a life-changer! Buy it, read it, apply it and one will be as grateful as I am for Dr. Tuckman's fantastic tome on adult ADHD.
ADHD is definitely not a gift. An intelligent comedian who suffers from this condition once properly stated, "I know some see ADHD as a gift, but, given a chance, I would gladly return it." Adult ADHD severely impairs numerous areas of one's life and prevents one from realizing their dreams. So I absolutely agree with Dr. Tuckman's assertion that giving it any credit for the many gifts and talents that one possesses is not accurate and thus not necessary.
With that shift in my paradigm regarding ADHD being a gift, I have made more progress towards my long-term goals and dreams than at any previous point in my life. With all of this said, BUY THE BOOK & USE IT TO MOVE MOUNTAINS FOR ANY ADULT WHO SUFFERS FROM ADHD!
- Reviewed in the United States on April 1, 2013RECOMMENDED FOR EVERYONE, PEOPLE SUFFERING FROM ADHD, ACADEMICS, DOCTORS, PSYCHOLOGISTS, PARENTS WITH CHILDREN WITH ADHD, ROMANTIC PARTNERS WHO WANT TO HELP THERE PARTNER ON HIS PROBLEM, TEACHERS, TEACHERS FOR CHILDREN WITH SPECIAL NEEDS. It's probably the most useful book ever read. Ari tuckman describes ADHD through every aspect using a scientific explanation to understand the roots, causes, symptoms, feelings and functions of an ADHD person. It gives a throughly explainable and realible diagnosis for ADHD, giving also the innovative part of diagnostic criteria for adults.It provides various scientifically proven medical 100% succesful treatments for ADHD while explaining potential options to peak the treatment that fits you most. It also offers some alternative functional treatments for people who cannot use common ADHD medication. It explains in a fashionable and really understandable way the functionality of the brain of a person suffering from ADHD while it emphasizing to the explanation of the problem. It continues with various different examples of an ADHD person through his daily life and explains the difficulties he faces in every single situation giving substantial tangible examples. It explains non-medical treatments that an ADHD person should follow in order to organize and manage his life in a more effective way. It suggests tips that can help develop skills which will help an ADHD person to follow its commitments without being disorganized. This is done by tips which can help memorize things to do, organize meetings and helping starting and finishing boring jobs. It generally provides many tips that teach skills whereas pills do not. Moreover, it emphasizing on the ineffectiveness of non-traditional treatments which an ADHD person should avoid. Also, Ari Tuckman mentions various ways of practicing thinking in order to build an ADHD person self-esteem and therefore believe to himself that can do more than he can imagine, this is the most inspirational part of the book. Following, the writer gives several solutions for an ADHD person to organize and manage his memory. The same thing happen within the chapter of organizing time but with a more detailed way. It continues by giving various effective solutions how an ADHD person can stay consistently organized. Some of these solutions include using technology gadgets like watch reminders or more simple things like keeping a calendar and notes.It also explains how to complete a work that requires continuous uninterrupted mental effort, a REALLY GREAT STRUGGLE for ADHD persons. Moreover, it says how to organize your life at home, meaning, for example, how to do the boring housework and stay organized on paying your bills, check your e-mails and do the necessary shopping by keeping a list. After all, it elaborates with the struggling life part of a person suffering from ADHD, relationships and friendships. This part, in my opinion, has a direct impact on the feelings and the general psychology that the ADHD person develops which is interconnected with the rest of his (maybe insurmountable) problems. About academic performance, the book describes ways how to be more effective regarding the studythat the ADHD person must do and especially how to be more EFFICIENT. Many strategies are mention in the book concerning this issue. The same thing happens about job giving more emphasis if the job fits your interest or not, or how to find the job that interest you most or if you must find a new job. Finally it gives a list of various official, reliable and helpful websites whereas you can find anything regarding ADHD,like therapy groups, learning centers, publications etc.
Top reviews from other countries
JonnyReviewed in Japan on August 20, 20135.0 out of 5 stars Excellent book on ADHD
As a non-American living in Japan, I can recommend this book totally. It's written by an American psychologist and many references ARE made to the US perspective, but that takes nothing away from its usefulness for people outside of the USA-bubble. Truth is, that the USA is far advanced in the research of ADHD and treating its symptoms. If you think you've got ADHD, or you've just been diagnosed, this book is a splendid starting point for understanding the 'disorder'. It's written in an ADHD-friendly manner which wasn't that helpful for me, but I guess it could be for those who find reading books a turn-off. A good point is that it offers suggestions and advice on virtually every aspect of an adult ADHD sufferers life. From various drug treatments to parenting advice, to career advice and the list goes on and on. It's good to note that Concerta is the only ADHD drug licensed for prescription in Japan (according to my doctor). And it's not covered by national health insurance. This information, for obvious reasons, is not detailed in the book.
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CindyReviewed in France on December 28, 20174.0 out of 5 stars Pour ceux qui sont TDAH ou qui connaissent quelqu'un qui l'est.
Je n'ai pas encore terminé de lire le livre. Pour l'instant, je peux dire qu'il explique ce que c'est TDAH en termes très simples.
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Jakob PollenReviewed in Germany on March 30, 20155.0 out of 5 stars Die Bibel für ADHSler
Tolles Buch. Es ist methodisch gut aufgebaut und verlässt den Rahmen, ein rein medizinisch deskriptives Werk zu sein. Flankiert wird es von verschiedenen Podcasts, die exakt den Inhalt aufweisen. Der deutschsprachige weißt aber nur 5 Folgen auf. Bemerkenswert ist, dass Ari Tuckmann seine ADHS Klienten und ihre Probleme beim Lesen solcher Texte vor Augen hatte. Es ist so aufgebaut und strukturiert, dass sich ein ADHSler beim Lesen wohl fühlt und seine besonderen Bedürfnisse berücksichtigt werden. Ein rotes extra Sternchen bekäme das Buch, wenn man es auf Deutsch erstehen könnte.
MariosReviewed in the United Kingdom on March 31, 20135.0 out of 5 stars THE ULTIMATE PERFECT GUIDE FOR ADHD.
RECOMMENDED FOR EVERYONE, PEOPLE SUFFERING FROM ADHD, ACADEMICS, DOCTORS, PSYCHOLOGISTS, PARENTS WITH CHILDREN WITH ADHD, ROMANTIC PARTNERS WHO WANT TO HELP THERE PARTNER ON HIS PROBLEM, TEACHERS, TEACHERS FOR CHILDREN WITH SPECIAL NEEDS. It's probably the most useful book ever read. Ari tuckman describes ADHD through every aspect using a scientific explanation to understand the roots, causes, symptoms, feelings and functions of an ADHD person. It gives a throughly explainable and realible diagnosis for ADHD, giving also the innovative part of diagnostic criteria for adults.It provides various scientifically proven medical 100% succesful treatments for ADHD while explaining potential options to peak the treatment that fits you most. It also offers some alternative functional treatments for people who cannot use common ADHD medication. It explains in a fashionable and really understandable way the functionality of the brain of a person suffering from ADHD while it emphasizing to the explanation of the problem. It continues with various different examples of an ADHD person through his daily life and explains the difficulties he faces in every single situation giving substantial tangible examples. It explains non-medical treatments that an ADHD person should follow in order to organize and manage his life in a more effective way. It suggests tips that can help develop skills which will help an ADHD person to follow its commitments without being disorganized. This is done by tips which can help memorize things to do, organize meetings and helping starting and finishing boring jobs. It generally provides many tips that teach skills whereas pills do not. Moreover, it emphasizing on the ineffectiveness of non-traditional treatments which an ADHD person should avoid. Also, Ari Tuckman mentions various ways of practicing thinking in order to build an ADHD person self-esteem and therefore believe to himself that can do more than he can imagine, this is the most inspirational part of the book. Following, the writer gives several solutions for an ADHD person to organize and manage his memory. The same thing happen within the chapter of organizing time but with a more detailed way. It continues by giving various effective solutions how an ADHD person can stay consistently organized. Some of these solutions include using technology gadgets like watch reminders or more simple things like keeping a calendar and notes.It also explains how to complete a work that requires continuous uninterrupted mental effort, a REALLY GREAT STRUGGLE for ADHD persons. Moreover, it says how to organize your life at home, meaning, for example, how to do the boring housework and stay organized on paying your bills, check your e-mails and do the necessary shopping by keeping a list. After all, it elaborates with the struggling life part of a person suffering from ADHD, relationships and friendships. This part, in my opinion, has a direct impact on the feelings and the general psychology that the ADHD person develops which is interconnected with the rest of his (maybe insurmountable) problems. About academic performance, the book describes ways how to be more effective regarding the studythat the ADHD person must do and especially how to be more EFFICIENT. Many strategies are mention in the book concerning this issue. The same thing happens about job giving more emphasis if the job fits your interest or not, or how to find the job that interest you most or if you must find a new job. Finally it gives a list of various official, reliable and helpful websites whereas you can find anything regarding ADHD,like therapy groups, learning centers, publications etc.
maryAmazon CustomerReviewed in Canada on June 28, 20185.0 out of 5 stars Read the contents and it looks like it is going to be really good
Haven't a chance to read it yet.Read the contents and it looks like it is going to be really good.Looks like it covers all areas.Looking forward to reading it.







