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“You Are Strong” Guided Motivating Fitness + Writing Journal | Track Your Goals, Nutrition, Motivation, Emotions & Gratitude | Sturdy Flexible Soft Cover, 6x8"

4.6 out of 5 stars 48 ratings

Price: $20.49 FREE Shipping
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime
& FREE Returns
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  • STYLISH JOURNAL: Modern gray fitness journal with faux vegan leather cover feels supple and rich with a clean look that’s simple and sleek. Inside pages allow you to list daily goals with adjoining lined pages allowing you to list activities, diet, calories burned and anything else you’d like to acknowledge about your fitness routine.
  • PREMIUM STURDY COVER: The journal's flexible cover is high quality and features embossed motivating quotes on a smooth gray background. The sturdy book has a soft feel and texture while the binding is section-sewn to keep your pages secure all year long.
  • RECORD YOUR PROGRESS: Each page allows you to record a fitness and general goal for the day, what motivates you, an emotional check-in to document how you feel and what you did well that day, a nutrition check-in to document good and bad food choices along with how many glasses of water were drank and a gratitude moment you’re thankful for that day. Includes a built-in bookmark to help you keep track of where you left off.
  • INSPIRATIONAL QUOTES: Get inspired with motivating quotes. Every page has its own quote to help keep your head in the exercise game.
  • EASY TO CARRY: At 8.25” in length by 5.75” in width with 256 pages, it’s large enough to jot down your daily routine, yet small and portable enough to take with you to the gym.

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Frequently bought together

  • “You Are Strong” Guided Motivating Fitness + Writing Journal | Track Your Goals, Nutrition, Motivation, Emotions & Gratitude | Sturdy Flexible Soft Cover, 6x8"
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  • Eccolo World Traveler Desk Size Journal, 256 Lined Page Notebook, 8-x-10-inch, Gray Be Bold
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  • Eccolo Dayna Lee Collection Grey “Love, Your Notebook” 8x10" Inspiring Hardcover Journal/Notebook, 256 Acid-Free Lined Pages
Total price: $67.97
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Feel the burn! You put in your all while working out so record your results. Sure, you can use an app to track your exercise activity but it feels far more satisfying to flip through a journal to really see your progress. Plus, this fitness diary is full of motivation. List your daily goals and scroll through to read motivational quotes that will get you to the gym, running, biking, yoga or any other activity that burns those calories. The Eccolo Exercise Journal is the stylish companion you need to not only chart your fitness progress, but motivate it as well. With this addition to the finest journal collection around, Eccolo has crafted a diary that gives you the space to express your thoughts freely AND to organize your daily breakthroughs, struggles, musings and accomplishments in a single place. Expressing yourself throughout the process is the perfect release, an opportunity to maintain perspective and peace-of-mind while working hard to attain your health goals.


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