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R. S. Jutley
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Motorsport Fitness Manual: Improve your performance with physical and mental training Hardcover – July 15, 2009

by R.S. Jutley (Author)
4.8 4.8 out of 5 stars 12 ratings
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Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
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  1. Print length
    144 pages
  2. Language
    English
  3. Publisher
    Haynes Publishing UK
  4. Publication date
    July 15, 2009
  5. Dimensions
    8.5 x 0.5 x 11 inches
  6. ISBN-10
    1844255433
  7. ISBN-13
    978-1844255436
  8. See all details
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Editorial Reviews

About the Author

Nottingham-based Dr Raj Jutley, a consultant with a speciality for thoracic and cardiovascular conditions, is a motorsport enthusiast who has served in a medical role at numerous races and rallies.

Product details

  • Publisher ‏ : ‎ Haynes Publishing UK (July 15, 2009)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 144 pages
  • ISBN-10 ‏ : ‎ 1844255433
  • ISBN-13 ‏ : ‎ 978-1844255436
  • Item Weight ‏ : ‎ 1.65 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.5 x 11 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 12 ratings

About the author

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R. S. Jutley

R. S. Jutley

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Customer reviews

4.8 out of 5 stars
12 global ratings

Top reviews from the United States

Evan G.
5.0 out of 5 stars Great book with good photos and illustrations
Reviewed in the United States on September 2, 2013
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Packed with information and includes photos of recommended workouts etc. I highly recommend picking up this book if you are interested in what it takes to succeed physically as a racing driver.
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Topper gear
5.0 out of 5 stars Arriving in time
Reviewed in the United States on September 11, 2018
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Perfect condition, I'm so satisfied.
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Milton Inaba
5.0 out of 5 stars Good guide
Reviewed in the United States on January 28, 2019
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Nice reading
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United States on January 4, 2016
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Must have for those participating in Motorsports!!!
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Alan H. Kahn
5.0 out of 5 stars Excellent Book by acknowledged Experts
Reviewed in the United States on May 14, 2011
This Second Edition of the original is a great addition to the fitness library for drivers involved in all motorsports. Expanding on the base knowledge of the authors, they also reached out to industry experts to expand the variety of training activities that can utilized, including specialized eye-hand and rhythm coordination activities such as punching a speed bag punch, Wobble Board sessions and the Batak Board for increasing Speed, Agility and Quickness. Coupling these with other more standard fitness training regimes such as stretching and circuit training, the author offer a full range of fitness activities. For the "motor based athlete" this is a recognition of the unique fitness requirements of your sport and offers legitimate training activities to increase your fitness and on course/driving skills performance.
2 people found this helpful
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Daniel
5.0 out of 5 stars Fountain of knowledge
Reviewed in the United States on November 6, 2009
After hearing about this book through my trainers, Andy Blow and Vo2, I knew it was going to be something great. Then it was a huge honour for me when they asked me to contribute my own racing experiences. Once I received the final copy it turned out to be a fountain of knowledge and insight in all the aspects of racing even for me with almost 2 decades of racing during my life. I thoroughly recommend this to all levels of drivers, as well as racing enthusiasts, for the most up to date information inside.
One person found this helpful
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Top reviews from other countries

Lucy smith
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on April 28, 2016
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Good quality and delivery was really fast! thank you!
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Pilot_Mindaugas
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on August 24, 2016
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Nice
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Justin
3.0 out of 5 stars Good entry level book
Reviewed in the United Kingdom on June 23, 2013
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Good read, especially if you are relatively new to fitness training and nutrition, but not an advanced level information source.
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