Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Listening Length

5 hours and 44 minutes
Author

Brianna Wiest
Narrator

Stacey Glemboski
Audible release date

April 1, 2022
Language

English
Publisher

Thought Catalog Books
ASIN

B09WXLQM7J
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	5 hours and 44 minutes
Author	Brianna Wiest
Narrator	Stacey Glemboski
Whispersync for Voice	Ready
Audible.com Release Date	April 01, 2022
Publisher	Thought Catalog Books
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B09WXLQM7J
Best Sellers Rank	#61 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1 in Stress Management (Audible Books & Originals) #5 in Motivational Self-Help (Books) #8 in Personal Success

Customer reviews

4.7 out of 5

12,707 global ratings

5 star		84%
4 star		10%
3 star		4%
2 star		1%
1 star		1%

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Top reviews from the United States

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Liz H.

Very inspiring

Reviewed in the United States 🇺🇸 on May 6, 2023

Verified Purchase

As read this book, it made me tap into some of the healthy ways I embrace my life and continue enjoy my inner peace. I also see the many ways I can tweak little by little to create a more fulfilling life to enjoy.

Helpful

Alma

A MUST READ!!

Reviewed in the United States 🇺🇸 on May 5, 2023

Verified Purchase

Let me tell you, I am NOT a reader but I've been working on myself and reading I know is a must for self grow. So I decided to get this book and I CAN NOT PUT THIS BOOK DOWN!. It's mind blowing!! BUY IT! BUY IT! BUT IT!!!

3 people found this helpful

Helpful

Jacqui

Best self sabotage self help book. My favorite #1

Reviewed in the United States 🇺🇸 on May 5, 2023

Verified Purchase

This is my favorite of all time self help book. It has changed my perspectives in life and I am so peaceful and thankful. My life is renewed! Joy happiness love ❤️

3 people found this helpful

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Kiana Tanae

Printing is wonky

Reviewed in the United States 🇺🇸 on April 4, 2023

Verified Purchase

No problems with the book so far except it only gives you one example for a certain topic. I can’t really relate to some of examples so far like the example about money and how people around you define people with financial stability as a “bad thing”. I can’t identify with that never had that issue but I do struggle with financial stability. I’m giving it four stars because the book print is off. The whole thing looks like it’s lopsided; the cover and the pages. The words barely fit on the page and the ink is faded in some spots. Next time I will buy from Barnes and Noble.

9 people found this helpful

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ALD0830

A therapist who uses this

Reviewed in the United States 🇺🇸 on April 30, 2023

Verified Purchase

I am a licensed mental health therapist. I have read this book three times making different notes every time. I have recommended this to clients and even insisted that one read it immediately. This book is amazing.

Also, (I hope the author doesn’t mind this part), I’m a Christian therapist and use the principles in the book alongside verses about mountains and God moving them. My clients have found all of it quite impactful.

23 people found this helpful

Helpful

Kevin Brown

DUDE. Period. End statement.

Reviewed in the United States 🇺🇸 on March 31, 2023

Verified Purchase

I know I said end sentence, but I’m going to keep going. No idea if Brianna West is single or not, but if she is/was I’d marry her in a heartbeat. Her writing in this is a life changing painting and it’s a remarkable delivery. I honestly attest, the little will I had to not give up to my own devices to choosing to read this when a friend recommended it to me. I’m now on my 3rd read of it. It’s something that I couldn’t just once, it’s honestly a tool to break patterens, a constant reminder, to keep pushing into positive and what I have at my plate. PERSPECTIVE, FIRST STEP. it’s awesome…

Anyways, read it. If you’re anything like me, you won’t be disappointed.

Thank the author, and thank the world for having it cross my path. I’m forever grateful.

Now, it really is “end sentence”

42 people found this helpful

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loni libbey

Good buy

Reviewed in the United States 🇺🇸 on May 8, 2023

Verified Purchase

The book is good quality especially the covers and came as said.

Helpful

Izaak

Definitely Worth The Grab

Reviewed in the United States 🇺🇸 on March 17, 2023

Verified Purchase

I myself am not a big reader, for someone like me I have to make time and go out of my way to read. This book made me want to do that. The way we read the book is a sort of affirmation we say to our reflection, as we dive into the page’s we’re diving into our inner self to reveal what needs mending. This isn’t a book that is just going to give you the answers your looking for. It’s more of a yellow brick road we are meant to follow to guide us to understand our true self and unveil our purest potential. It was definitely worth the read and I might go back and revisit a couple of pages! The rest is up to you, if you want to take this path just make sure you take breaks throughout your reading because all the realizations can be a tad bit overwhelming. (At least for me lol)

24 people found this helpful

Helpful

Top reviews from other countries

Laura

Not entirely sure

Reviewed in the United Kingdom 🇬🇧 on May 17, 2021

Verified Purchase

There were some messages in this book that chimed with me and I agree that by having a better awareness of ourselves, better appreciation of our worth and living in thr moment etc. can lead to a happier, healthier life. However, I found some parts of the book to be over-simplifed - the little things, like- just learn to let things go; just move on; do your washing on a set day to get your environment right. I'm not sure that it always takes it the complexities of different peoples contexts at all times and also it does always offer the practical steps to help us do that. It does however pose some big questions that are worth thinking about.

31 people found this helpful

binkie

Well worth it !

Reviewed in the United Kingdom 🇬🇧 on September 17, 2022

Verified Purchase

The only thing I can say is take notes whilst reading this book. It was well worth the buy and one of the best books I have purchased.

This book will talk about every emotional aspect and limiting beliefs you have, what you need to delve into and how to release negative emotions and limiting beliefs you are holding onto that are holding you back.

This is a must read especially if you are releasing or working through childhood traumas.

19 people found this helpful

Amazon Customer

This book is the one

Reviewed in Canada 🇨🇦 on July 23, 2021

Verified Purchase

I don’t think I’ve ever written a review for a book, but I really loved reading this. I’ve read multiple books about changing thought patterns and this was the first one that gave me multiple “aha” moments in personal development.

53 people found this helpful

Harriet S

Cliche but this book changed my life

Reviewed in the United Kingdom 🇬🇧 on July 12, 2022

Verified Purchase

At the beginning of the book, she says for real change, you need anger to fuel it. And I thought because I’m not angry, that I had wasted money so early on. But after continuing to read through this book and having the clear explanations and gaining understanding what’s REALLY going on, I did get angry at myself. And it did inspire a good kick up the wotsit. And I’ve achieved a higher paying role in a new job with my new mindset. Have recommended this book to all my friends!

15 people found this helpful

i didn’t like it

Reviewed in the United Kingdom 🇬🇧 on August 31, 2021

Verified Purchase

some of the concepts were okay but the writing is difficult to grasp, it kind of just lets you figure out the deeper parts of what’s being said and leaves things hanging. i just found it disorienting and what the author said didn’t stick with me or have any kind of effect

17 people found this helpful

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The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook – Unabridged

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