- Paperback: 264 pages
- Publisher: Lotus Publishing (February 28, 2015)
- Language: English
- ISBN-10: 1905367570
- ISBN-13: 978-1905367573
- Product Dimensions: 6.9 x 0.6 x 9.4 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review: 4.7 out of 5 stars See all reviews (192 customer reviews)
- Amazon Best Sellers Rank: #1,879,031 in Books (See Top 100 in Books)
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Move Your DNA: Restore Your Health Through Natural Movement Paperback – February 28, 2015
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"Move Your DNA is one of the most important books I've ever read. If you've suspected 'nutritious' movement is as important to your health as nutritious food, you're right. This book explains why." Robb Wolf, author of The Paleo Solution
About the Author
With radical, science-based health directives, Katy Bowman is taking the health-and-wellness world by storm. A biomechanist by training and a problem-solver at heart, Katy has earned an international reputation for educating the general population on alignment and load-science and as a result, helped thousands to reduce pain, increase bone density, improve metabolic health, and solve their pelvic floor mysteries. Katy's scientific achievements and communication skills are earning her legions of followers: her blog, Katy Says, reaches hundreds of thousands of people every month, and thousands have taken her classes. Katy is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide. Katy's groundbreaking work in pelvic floor restoration has made the Institute particularly popular with midwives and others concerned with pelvic mobility, strength, and health.
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Top Customer Reviews
As an Alexander Technique Teacher, I can’t help but cheer at Katy’s thesis that the mechanical forces created from our daily hours of sitting, wearing shoes and staring at screens shape our bodies. Even an admirable daily exercise habit cannot combat the other 23 hours of our day. It’s F.M. Alexander’s thesis: “Use affects function,” reformatted for a modern audience with a scientific and paleo twist. After reading Bowman’s book, you may find yourself squatting to go the potty, running barefoot and sleeping on the floor — or at least throwing away your pillows.
She opens with the dramatic example of “Floppy fin syndrome.” The mechanical forces created when a killer whale swims in the ocean at variable depths, speeds and direction load the fin tissues in ways that stimulate the fin to stiffen and stay upright. Whales in captivity don’t get these natural mechanical loads and the top fin flops. Every modern convenience from heat, to cars, to your fluffy mattress, protects the body from the mechanical loads necessary for health. Our bodies are the whale’s floppy fin.
Bowman does not shy away from strong analogies like “casting.” The adaptations our bodies make when we have to wear a cast, such as muscle wasting, stiffening and bone loss occur in response to our environmental “casts” of smooth sidewalks, chairs, and even indoor time. From our eyes to our feet, our tissues conform to the limitations of our daily positions.
Bowman has a firm handle on the reality that our bodies function as a whole, and the added benefit of a scientists perspective on the effects of force on tissue development. I can’t help cheering when she states that the invocation to tighten your tummy to protect your low-back is hopelessly outdated. And her assertion that the endless regimen of crunches (that occur even in some of my favorite yoga classes) may have limited value and may even damage the spine.
The book is less wonderful as an exercise manual. It’s poorly organized and hard to search. This problem may be worse in the Kindle version, where the index lacks hyperlinks and location references. The illustrative photographs are often pages away from the text instructions. If it was hard for me, as a movement specialist, to decipher all of her exercises, I’m imagining it would be quite frustrating for a lay person.
Although the book is not intended as a technical study in bio-mechanical sciences, I would have appreciated a little bit more evidence. For example, she devotes a large section to her thesis that Kegel exercises (isolated contractions of the pelvic floor muscles) may cause more harm then good. I completely agree that Kegels do not address the overall use patterns of the pelvis and torso, and ideally, it’s best to let those muscles function automatically. However she does not present evidence that her approach works better. Although something seems intuitively true, it may not be.
There’s no way that such a small book can be comprehensive, and I believe bowman’s attempt is not to get us to adopt a fully paleo lifestyle, but to rethink our current one. By bettering our daily movement habits, we have a better quality of life.