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Mudras: Yoga in Your Hands Paperback – January 15, 2016

4.6 out of 5 stars 143 customer reviews

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Product details

  • Paperback: 240 pages
  • Publisher: Red Wheel/Weiser; 1 edition (January 15, 2016)
  • Language: English
  • ISBN-10: 1578631394
  • ISBN-13: 978-1578631391
  • Product Dimensions: 6.5 x 1 x 7.8 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars 143 customer reviews
  • Amazon Best Sellers Rank: #67,015 in Books (See Top 100 in Books)
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Important information

Ingredients
Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You can do them anywhere, anytime- sitting, standing, lying down, or walking. Madonna incorporates them into her musical performances. Got the urge to twiddle your thumbs? Relieve that stress and boredom; practica a Mudra instead!

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