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Extensive research on milk proteins as it relates to their roles in enhancing adaptations from exercise. This research has shown that milk proteins, ingested following exercise and throughout the day, can speed recovery, promote a positive nitrogen balance, increase glycogen replenishment, and improve hydration status, ultimately leading to increases in skeletal muscle hypertrophy and neuromuscular strength. When compared to other protein sources milk proteins have the highest PDCAAS score and contain the greatest density of leucine; the primary branched chain amino acid responsible for stimulating muscle protein synthesis.
Whey Isolate, Whey Concentrate, Hydrolyzed Whey
Whey Isolates are 90-98% pure protein that digests and absorbs rapidly and is, gram for gram, one of the highest quality forms of protein available. This level of purity is achieved through a cold, cross micro and ultrafiltration process that removes the larger, less absorbable protein molecules while also filtering out fat, lactose, and ash.
Whey concentrates are the most common form of protein seen on stores shelves. Compared to isolate, concentrates go through fewer filtration steps with the end product being anywhere from 25-80% pure protein and containing more fat, carbs, and lactose.
The key here is to select a concentrate that is 70-80% pure protein as stated on the label. Like isolates, concentrates digest and absorb quickly where they elevate amino acid levels in the blood and stimulate muscle protein synthesis.
They also have the extra bonus of retaining more subfraction proteins compared to isolates (due to fewer filtration steps) that provide a broad range of health-related benefits.
Finally, whey concentrates offer a more affordable option compared to isolates. Additionally, isolates are only superior to concentrates by having more protein on a gram to gram basis.
Both isolates and concentrates have the same effects on muscle growth and recovery.
Whey hydrolysates are pre-digested proteins. This means the long chains of amino acids typically found in isolates and concentrates are broken down into single amino acids. Ultimately, this makes hydrolysates the fastest digesting protein source. Hydrolysates also enhance protein synthesis when combined with lower doses (less than 15 grams) of other forms of protein.
Flavor: Chocolate | Size: 5 LB
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