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MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody) Paperback – 2003
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Confused about muscle building or fat loss? Tired of using supplements that deliver far less than what they promise? If so, then you need to begin eating and training correctly, and the MuscleNOW program teaches you exactly how to build muscle mass and/or lose body fat without supplements or drugs. The physical fitness industry is filled with gimmicks, drug use, supplement lies, and many authors who are merely producing programs to take advantage of the large demand for such information, which is why Francesco Castano, a natural recreational bodybuilder decided to produce the MuscleNOW system with a goal of helping people around the world to naturally achieve dramatic muscle building or fat burning results, without drugs or supplements. Whether you are a beginner or advanced trainer, the MuscleNOW program will guide you through the proper diet and exercise methods necessary to accomplish all your muscle gain or fat burning goals. MuscleNOW outlines specific workout routines and diet plans to follow, in addition to explaining all training and diet methods in easy to understand language. The most powerful aspect of the MuscleNOW program is lifetime e-mail personal training, which allows you to contact the author directly with all of your questions; this is a special lifetime privilege included with MuscleNOW so that Francesco can ensure that you finally achieve the best results of your entire life. In addition, MuscleNOW includes lifetime access to the MuscleNOW Member's Only Area, a Body Fat Measurement Caliper, and you receive $40 for any customer you refer to the program. This is the exact same offer listed on the official MuscleNOW website for a special Amazon discount price. MuscleNOW is not your ordinary muscle building or fat loss book, but rather a comprehensive body transformation system written by a man who gained over 60 pounds of muscle and lost 50 pounds of fat through a combination of discipline, consistency, and the proper training and diet techniques.
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Top customer reviews
Over the course of 15 years, I must have exchanged hundreds of emails with Francesco with questions regarding the program, but yet he has always remained patient and got back to me within 48 hours with clear answers and advice. Personally, I don't think there is another program available where the author offers such incredible service with lifetime personal training advice.To be quite frank, he should be charging much more for this program than he currently does, considering that one is making a once off payment, but yet you're receiving so much in return. Francesco could quite easily charge by the hour for all the emails he replies to, and I actually cringe to think what my bill would've been by now if he had adopted such an approach!
With regards to effectiveness of the program, I truly don't believe that there is a better way to train naturally. Sure, there are many ways to skin a cat, particularly as a relative beginner to weight training, as one can often gain reasonable amounts of muscle mass in the early stages with a less than an ideal approach. However, believe me when I say that after the first few months of training, if one remains natural, gains will not continue to any large extent if you're not following an optimal training and dietary program. After 15 years of weight training, I have tried numerous programs, approaches and diets, but truth be told, the only program which still enable me to make lean body mass gains is MuscleNOW.
As for my results while using MuscleNOW, before starting the program my body fat percentage was around 9 %, arms 13.75 inches, and chest 35 inches. My largest and leanest stats I obtained whilst using MuscleNOW were the following: waist 33.5 inches, chest 46.5 inches, arms 18.1 inches, and body fat just under 8 %.
This review is not all about stats, but simply a means to try and get the message across that MuscleNOW truly is in my opinion the best program available to natural weight lifters, particularly given the free email personal training advice. With the Lifetime Email Personal Training direct from Francesco and a 90 day full money back guarantee, I cannot recommend highly enough that you take the step and purchase this program, because if you follow what he teaches, it will change your body and life.
It covers everything, from A to Z, with all the information the absolute newcomer needs and the expert wants to read.
Francesco also offers life-long email support, he answers the emails by himself, which you can tell, because he remembers personal details and writes full, lengthy concise answers, nothing is based on a generic template or sth similar. He will adapt every small detail of the program to your needs so that you work as efficiently as possible, e.g. some exercices you cannot perform with your equipment, he will replace with others, give advice on food, diet, program, EVERYTHING.
Most importantly, the program ABSOLUTELY REJECTS ANY SHADY SUPPLEMENTS (yes creatine is a shady supplement too), for sure including steroids and the like. This is the absolutely first reason why I chose it. There is no "innovative technology developed for astronauts", no "clever device" or "magic pill" that you pay for. You pay for the knowledge to do sth the right and natural way, period.
I have followed Francesco's program for 2 years, starting 5 years ago then I had to stop due to moving abroad. Now finally, I am able to resume it. In these years of my first try, even though I did use sub-optimal equipment due to budget restrictions and I was not entirely honest about my diet, the results were impressing. I looked better, felt better, was by far more energised. I gained 10 kilos, most of it being muscle mass and I have kept some of the gains and healthy eating and living attitutde even after I stopped. I have suffered no injuries, because I knew which exercices were safe and which were dangerous. My medical exams (cholesterol, lipids, etc) were pretty good before I started but simply spectacular afterwards! There is no doubt my gains would have been much better if I was 100% faithful to the program and this is what I will try to do now.
You should also visit Francesco's site for the latest version of the MuscleNOW program, as well as training equipment proposals, healthy foods, motivation forum etc. I have purchased the old Musclenow program, got a discount for the upgrade as an old customer and think it is totally worth it! Just get this book, read it cover to cover, ask any and all questions you want and make a commitment. Then you will for sure be amazed by the results!
Most recent customer reviews
Don't miss out, I got no regret getting this book and no more supplements.