Track calories, vitamins, minerals, protein, carbohydrates, fats, cholesterol and 18 vitamins and minerals from food you consume every day. Maintain healthy diet!
Loosing weight is often associated with restricting amount or totally excluding some food from the nutrition. However with less calories your body may not receive essential vitamins and minerals necessary for the correct functioning of all metabolic processes!
The application tracks nutrients, vitamins, minerals and show deficiency according to Recommended Daily Intakes* according to your age (infants, children, adults), gender (man, woman) and special nutrition requirements (pregnancy, lactation).
Special attention is payed to pregnancy and lactation nutrition. These conditions requires increased consumption of calories, protein, calcium, folic acid, vitamin D and other essential vitamins and minerals to support growth and correct development of the baby. This application will track nutrients required for correct child growth and development.
My Diet will be helpful to everyone who maintain healthy lifestyle or follow restrictive diets like vegetarians, pescetarians etc.
- Tracks over 20 essential nutrients for 8,000 predefined foods **
- Mark frequently used foods in your favorite food list
- Contains information about function and deficiency symptoms of 18 vitamins and minerals
- Suggests foods with the highest content of a particular nutrient
- For pregnant and lactating women, to keep track of increased requirements for protein, calories, vitamins and minerals
- Suitable for people who maintain restrictive diet like vegetarians, pescetarians etc.
- Provides powerful food searching capabilities
- Add/Edit your own custom food records
- Lookup custom products by barcode
- Enter food quantities in three convenient units: gram, ounce, or serving size
- No internet connection required
- Excellent dieting tool on the go
- Suitable for the whole family to maintain healthy diet
- Total Fat
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Panthothenic Acid
- Folic Acid
- Calcium, Ca
- Iron, Fe
- Magnesium, Ma
- Phosphorus, P
- Potassium, K
- Zinc, Zn
- Selenium, Se
* Recommended Daily Intakes
Developed by the Institute of Medicine's Food and Nutrition Board and include protein, fat, carbohydrates and more than 17 essential vitamins and minerals for infants, children, adults, pregnant and lactating women.
** Food Database Source
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, 2011, Release 24.
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