"You don't have to be propped up on a yoga mat in a dimly lit studio to find your inner zen. Find a quiet spot at the office, or plug in a pair of earphones to drown out the sounds around you and open up to one of Meera Lester's miniature practices. Whether you're searching for peace, willpower, forgiveness, or gratitude, there's always a quick method to get you in the right headspace."
About the Author
Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels
, The Everything Law of Attraction
, The Secret Power of You, My Pocket Meditations
, and Rituals for Life.
After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.