Certified Organic Raw Halves and Pieces Walnuts are a versatile treat and a good source of magnesium, fiber and protein. They are also low in saturated fat but high in Omega-3 fats. From the FDA's website: Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content.
Size: Pack of 1
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Nutrition Facts Serving Size: 1/4 cup (30 g) Servings Per Container: about 11 Description Amount per Serving % Daily Value * Percent Daily Values are based on 2,000 calorie diet.† Daily Value not established. Calories 210 Calories from Fat 180 Total Fat 20 g 31% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 2 g 8% Sugars
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