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Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits Kindle Edition
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Top customer reviews
I flipped through the book the first day and stopped in awe at many of the How To photos and sequences that she put together - I skimmed a few interesting topics "WTF is meditation". Something I've really been pushing myself to get better at! And then I went to page 1 and started reading. Not only does Candace inspire me to be better in my yoga, but to be a better me in general (and to get out of my own way).
I love that this book will be a book that I refer back to long after I've finished it.
The book is multifaceted, it's a combination of
...her life experiences, where she's unafraid to reveal her life struggles, the stress and anxiety that she has endured, providing the reader with encouragement to deal with life's pitfalls and potholes.
...stunning photographic imagery highlighting the magnificence of the great outdoors, blended with her graceful beauty
...an education for all, spanning from the yoga-curious, to the beginner all the way up through advanced practitioners. There are hundreds of poses and routines highlighted with easy to follow "how to" and "do this, not that" tips. Further there are discussions on breathing, meditation, Sanskrit, mudras...just about everything you'd need to take your understanding to the next level.
A wonderful coffee table book, a thoughtful gift, a great companion resource.
A must have