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Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits Paperback – October 25, 2016
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About the Author
Candace Cabrera Moore is an entrepreneur and the creator of Yoga By Candace, one of the top yoga blogs. She is a certified yoga instructor and a certifiably crazy dog lady. She runs a popular YouTube channel (YouTube.com/yogabycandace) and has a yoga app (YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8). She also founded YBC Mantra Box, a subscription service for high-quality healthy-living products from small businesses. She is happiest when lifting weights, singing in the car, and practicing yoga without the confines of a mat. She lives her life by the Namaslay philosophy and encourages everyone to do the same—leading with love, kindness, gratitude, and an unwavering belief in one’s intrinsic capabilities; being gentle, determined, and strong; doing no harm; and taking no shit.
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Top Customer Reviews
If your looking for clear cut practical advice on how to get into poses safely this book is perfect. I also recommend checking out her blog because it's been instrumental to my growth. The book itself is sturdy enough so that to you won't fear you'll damage it by taking it in your bag as a reference. It is also beautifully shot so you could have a great coffee table book to inspire you. She provides Sanskrit names, modifications, and sequences so you can have a home practice.
It's really a great book and I recommend getting it if you have even the slightest interest in starting or enhancing your yoga practice.