Namaste Yoga: The Complete First Season[DVD]
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Namaste Yoga is more than just an exercise video- it’s an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
- Thirteen, 22 minute sequences.
- Appropriate for beginner to advanced practitioners
- Learn Warrior III, Crane Arm Balance, and Revolved Triangle Pose
- Hatha/Vinyasa style yoga