- Format: Digital Sound, Color, NTSC, Full Screen
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 6
- Rated: General AudienceG
- Studio: Omnifilm Entertainment
- Run Time: 858.00 minutes
- Average Customer Review: 40 customer reviews
- ASIN: B016PCGV36
Amazon Best Sellers Rank:
#61,442 in Movies & TV (See Top 100 in Movies & TV)
- #1467 in Exercise & Fitness (Movies & TV)
Namaste Yoga: Season 1-3 Box Set
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The Complete Collection is the world’s premier yoga DVD set. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. Let master yoga teachers Kate Potter and Erica Blitz guide you through 39 original sequences filmed in brilliant HD amid the lush scenery of the Pacific Northwest. This collection includes Seasons 1-3 in six parts, offering over 14 hours of yoga for beginners and experts alike.
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During the flow segment of each routine, you use a particular breath/body link with Mudras (hand positions) as a way to rest and reconnect motion with breathing. The flow routines build during each segment, adding a new pose (Asana) with each round. I find this format extremely helpful.
I am already familiar with most yoga poses over years of stopping and starting yoga practice various times, so the lack of detailed instruction does not bother me. However, if you are a complete beginner, the lack of instruction may be frustrating. I also suggest that beginners start with season 2, as it is more beginner oriented.
Variety of flow routines
Specific balance challenging postures in many routines
Nice production: beautiful settings, gracefully strong model practitioners, soothing music, excellent cues for experienced practitioners
Short and do-able on a daily basis keeps me sticking with it
Repeated use of exercises in warm up and cool down
Flows build with each round
Soothing vocal cues--I like the voices
No list of postures used in each segment, and no way to tell ahead of time how difficult a routine will be
Not a lot of formal instruction. Could be off-putting for beginners
Sometimes the camera focuses on a model's face, when seeing the whole body pose would be better
Sometimes at the end of a flow routine, a flow may only be repeated on one side
Relaxation segment seems a bit rushed
I had a problem with some of the DVD’s and Emma was the perfect representative. Customer satisfaction is CLEARLY a priority for this business.
The problem wasn’t the DVD’s but my DVD player but she was the most patient and understanding person.
Replacements were immediately sent out with no questions asked. It wasn’t until the replacements didn’t work that it was suggested to try a different player and sure enough they worked.
I could not have asked for any better. The company far exceeded my expectations and mine are high.
Thank you Emma and the business you work for. You people are the BEST of the BEST!