Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions Paperback – April 30, 2007
See the Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
Customers Who Viewed This Item Also Viewed
Top Customer Reviews
Another instance, the section titled Creating Fueling Plan is two pages long. The majority of those two pages discuss proper hydration - which is critical. But, one paragraph, three sentences, discusses having enough carbohydrates, gels, snacks and some sports drinks, during the race. There is no discussion as to how much, how often, the need to develop the plan during your long run days. The two pages allocated to Sports Drinks and Gels, is a list of the many types available, not the merits of the various types and what to shop for when developing a proper fueling plan.
Much more useful information is on the internet - the best I have found is "State of the Art Marathon Training - for both marathon and half-marathon.
Bobbi Hitchcock, RD, LD of Rebecca Bitzer, MS, RD and Associates
Most Recent Customer Reviews
This is a very basic nutrition guide for runners. It seemed like I was going to learn a lot and get ideas about specific meals I should be eating for my marathon training. Read morePublished on December 28, 2011 by Cuperdo
I just received "Nancy Clark's Food Guide for Marathoners", and I can't recommend it highly enough. Her previous book, "Nancy Clark's Sports Nutrition Guidebook", has been a... Read morePublished on May 3, 2011 by Kerragh
Easy food ideas and recipes for runners who have less time (marathon training), less energy (marathon training), and need to eat carefully.Published on September 24, 2009 by runsslowly
Wonderful book! The book was in great detail and she covered everything that you would need to know to cross the finish line strong and healthy. Read morePublished on July 1, 2009 by M. Cogan
It is a very usefull book to keep your training for a marathon in sync with your nutrition. It is a good exemple of how to spend money in a good thing. Excellent!!Published on June 27, 2009 by Manoel Silva