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Natalie Jill's REV4
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Rev4 was designed to CHANGE your body FAST and with ZERO equipment! Rev4 is about FUNCTIONAL fitness and progression. You will do short segments of progressively intense exercise with ONLY your body weight for MAX RESULTS! Getting the body you wanted doesn't take hours of working out. It does not take endless sets, it does not take fancy equipment and you do NOT have to 'beat up your body' and accept pain from injuries to get in shape with the REV4 progression. Each Rev4 workout is approximately 10 minutes. The exercises are done in 30 sec intervals. They are intense BUT I'll show you how to modify if needed. Warm-up Rev1-Full Body Rev2-Lower Body Rev3-Upper Body Rev4-Core Crusher Cool-down Bonus Material
About the Actor
Natalie Jill helps people across the globe reach their health and fitness, goals. As a Licensed Master Sports Nutritionist and functional fitness trainer, Natalie has helped millions of people worldwide get in shape and be their best selves. Natalie brings out the BEST in everybody she works with and helps them GET RESULTS!See all Editorial Reviews
Top Customer Reviews
Rev 1 - Full Body: punches; drop squats; uppercuts; sumo squats; walkouts; forearm plank; forearm plank with toe taps to sides; bridge pose with raising and lowering; narrow pushups; wide pushups
Rev 2 - Lower Body: around the world lunges; runners lunges; donkey kicks towards ceiling; hamstring curls with resistance from other leg; skaters with floor touch; plyometric hops; drop squats
Rev 3 - Upper Body: bow and arrows; external rotations; swimming motion; narrow pushups; forearm plank; bicep curls using resistance from other arm; tricep shimmies (narrow push-up with a push forward and back at the bottom); using triceps to sit up; plank with shoulder rotation; crab walk
Rev 4 - Core Crusher: standing side crunches; leaning back then forward while on knees; forearm plank; forearm plank with toe taps to sides; plank up downs; plank while crossing knee to opposite elbow; alternating bird dog; squirms; windshield wipers; side plank hold; side plank with twist
I am a mother of 3 and like most mother's, time is limited and you come up with every excuse as to why you can't take care of yourself, etc etc... well I started to take the plunge and care for myself first. It may sound selfish but when you've dedicated your life or at least 14 years of it to kids and your husband, I think that's explanatory enough. This dvd is great for moms who are on time limit, who don't want to bother with weights, who wants something that will actually work. There are 4 segments and a warm up and cool down. Each segment lasts 10 minutes each sans warm\cool down. Great thing about this video is you can choose what part of your body you want to work or you can do the whole dvd.
You have to realize you will not be able to do some of these movements maybe due to an issue you have or like most, your core is not strong. If you slowly build up your core you will see a difference. Just don't give up if you can't keep up. Going at your own pace is better than no pace at all. Everyone is always looking for a quick fix and people these days are not use to patience. Hard work and effort will get you where you want to be!! Natalie Jill will get you in the best body you deserve and the tools to do it but you have to work for it. Highly recommend this dvd.
Most Recent Customer Reviews
Natalie's workouts are always excellent. These quick workouts make you feel the burn in every area. They're good all in a row or individually, depending on the parts you want to... Read morePublished 1 month ago by anna
Natalie Jill is an amazingly fit woman who has earned her stripes in the fitness world! She is a great example of how we can push and mold ourselves into the body of our dreams if... Read morePublished 3 months ago by D. Garcia
Another wonderful product from Natalie Jill! You will not be disappointed with this purchase!Published 5 months ago by Anita
Love love love Natalie Jill Rev 4! I have worked out so often to this DVD I am buying another one!! I have lost over 20lbs since I've been following her and also purchased her... Read morePublished 7 months ago by cah1971
I absolutely love REV 4!! These work outs. Natalie is so motivating and teaches you how to do the exercises correctly so you get results. Read morePublished 7 months ago by Anonymous-Mouse